00:08Split leg lifts work your legs, hips, and core. Lie on your left side with your elbow on the floor
00:16beneath your shoulder and your palm on the floor for support. Keeping both legs as straight as
00:22possible, lift your right leg until the foot is stacked above your right hip and bring your
00:27right hand to your ankle or shin. Engage your core and inner thighs as you bring your left ankle to
00:33meet your right one in the air. Pause, then lower with control. This great move targets your inner
00:39thighs and core. Be sure to keep your abs pulled in the entire time and think about lifting and
00:45lowering your leg with your thighs, not using memento. To make it even harder, get into starting
00:51position then lift the bottom leg up to meet the lifted leg. Lower your legs together keeping them
00:56as close to each other as possible, then lift them together and repeat. This requires major action
01:04from your entire core and hip flexors.
