00:12The Cross Lunge to Squat is a great toner for your quads, hamstrings, inner thighs and glutes.
00:18It also works your butt more than a regular lunge.
00:22Start with your feet shoulder width apart and your arms at your sides.
00:25Take a big step forward across your body and lower yourself into a lunge until your thigh is parallel with
00:31the floor.
00:32Push off the floor with that same foot and return to your starting position.
00:37Continue alternating sides.
00:39To make it a little harder, add a reverse lunge.
00:42Complete one rep and once you're back in starting position, step one foot behind you and lower yourself into a
00:48reverse lunge until your thigh is parallel with the floor.
00:52Reverse lunges, tone your entire lower body and challenge your balance too.
00:56MY!...
01:00Maybe prevent the 빨간Hz things from the limbo?
01:01Today the only thinking of the way and thinking of having it at an accent...
01:01...where your right and fans are theften pieces of sexual abuse you know!
01:04Let's do that.
