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Refinery29
  • 10 years ago
Learn how to do side leg lifts in 60 seconds! watch this episode to see how it's done!

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Transcript
00:05The side leg lift on a set of stairs targets your glutes and your outer thigh and can be
00:10done with no equipment, just a set of stairs. Sit on a step, leaning on the step above with
00:15your bottom leg bent, resting on the ones below. Keeping your knee extended and facing forward,
00:21lift your left leg to hip height and lower it back down.
00:30Doing this move on steps gives your leg a wider range of motion and focuses the activity on your glutes.