00:00Everybody, Christina here. So another month of lockdown upon us. Now I'm continuing my well-being
00:05clinic for my friends and also clients of So Yoga UK, my yoga studios. This Friday I have my
00:12partner from Strictly Come Dancing, the wonderful Robin Windsor, doing a session on Speak Your Mind.
00:18Robin recently spoke openly about his own mental health issues and depression and now he's a big
00:24advocate for helping others to speak up, to seek help if needed. And so this Friday at 12 30 pm
00:31you
00:31can join us on Zoom. It's a completely free session and if you need a bit of help, if you
00:36need to find
00:36ways to talk about your own issues, about personal problems, please we're here to help. You can join
00:43us on Zoom by emailing me on info at soyouga.com to receive the link. Take care, thank you and
00:50I hope to see you there.
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