00:00Hi there, it's Lorraine here. This time last year, I was actually in Portugal at a retreat,
00:06a lovely wellness retreat. I decided to have some me time and to sort of recharge my batteries
00:11and it was fantastic. You have real detox, you're doing juices and soups and you just
00:17take care of yourself, lots of walking, lots of fun. There's beauty treatments as well
00:23and there's also really good exercise classes and yoga too, which I loved, absolutely love yoga.
00:29And last year, it was fantastic because Luba from Strictly Come Dancing was one of the girls who
00:34was actually on the retreat with us. And in the afternoons in the sunshine, she used to give us
00:39dancing lessons. It was just a joy. Well, of course, we can't go this year, of course, we can't travel,
00:45can't do anything like that. But what Jason Bale's done is done it online. So all the juices and the
00:51soups and everything are sent to you and you can freeze them, use them when you need them.
00:54And then all the classes are online. So you can do your exercise. There's loads and loads of
00:59motivational talks and there's a Facebook group that we can all share our experiences because
01:04that's one of the things that's brilliant is getting to meet so many different people.
01:08And Angus and I are just about to do, what time? Yeah, we're just about to do a yoga class.
01:13He's very, very good at downward dog. And as you can see, he's very chilled and very relaxed as well.
01:20So I'll leave you and I'll go and do my yoga, but it just shows you what's possible even in
01:25these
01:26times that you can still pretend that you're in Portugal and hopefully next year I'll be there for real.
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