MURPH CHALLENGE 2026 – FULL WORKOUT | NO MUSIC, NO CUTS
Here is my complete Murph Challenge, filmed from start to finish with no cuts and no background music.
This is the original version of the workout, for those who want to experience the challenge exactly as it happened.
🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
🦵 300 Air Squats / 400 done by mitake on counting!
🏃 1 Mile Run
No shortcuts. No edits. Just the full effort.
If you're training for your own Murph, I hope this video gives you motivation and helps you stay focused until the very end. 💪🔥
Thanks for watching!
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