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Move Better Dhia
Today, I’m back on the track to work on my sprinting, acceleration and running technique.

Warm-up, easy running, sprint work, recovery… and a little slow motion to see the movement.

Can I still get faster at 42?

This is the journey. Just training. 🔥

Thanks for watching!

#Sprint #Sprinting #Running #TrackAndField #Fitness #Over40 #Training #Athlete

Catégorie

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Sport

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