My complete Murph Challenge, filmed from start to finish.
This version includes background music to make the workout more immersive and motivating. 🎵🔥
🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
🦵 300 Air Squats / ⚠️ Small counting mistake: I accidentally completed 400 air squats instead of 300. 😅
Sometimes the Murph gets the better of you!
🏃 1 Mile Run
No cuts. No shortcuts. Just the full Murph.
If you're training for your own Murph, use this video as motivation and push yourself all the way to the finish.
💪 Stay strong. Stay focused. Never quit.
Thanks for watching!
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