00:28For more information visit www.fema.org
00:33using the sumo stance straight legs ben rose used to be done with straight legs originally
00:39and i'm using a sumo stance to maybe pull more on the piriformis which i've done in the past i've
00:47used this to help when i have a piriformis tightness or issue so i'm going to try these
00:52out see how they go if i did a squat bar in the back i feel like i'd get possibly
00:59two
00:59tight in that area so i want to stimulate it but i don't want to annihilate it as lee haney
01:06would say so i'm going to go with this still working it hard but now putting it into a
01:12very shortened position
01:40oh that's good i'm going to go up a little bit of weight using a 1980s power bar and
01:46i'm setting up the rings pretty much on the center of the of the shin bone and i'm grabbing
01:52two fingers on the smooth
02:08praise the lord it's about 190
02:10you
02:10you
02:10nd
02:10well
02:10you
02:11the
