Seppo Snatches 20kg!

"And he said to them all, If any man will come after me, let him deny himself, and take up his cross daily, and follow me." - Luke 9:23
Felt so good when l awoke....l really didn't wanna do ANYTHING! Glad l opted for Hang Seppo Snatches cuz they felt great from rep ONE! HALLELUJAH! Four rounds with a Werksan 20kg competition bar and my shoulders were pumped! I watched a recent Bodybuilding podcast where they queried if External Shoulder Rotation should be trained in a Bodybuilding style. I would say, "Why not?" Why choose NOT to further develop your shoulders? Food for thought. God Bless.
#jesussaves #sepposnatch #shouldermobility #rotatorcuffstrength