For the bodyweight V-up, focus on control and abdominal engagement rather than trying to move as fast as possible.
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👉 Start lying flat on your back with your legs extended and your arms reaching overhead.
👉 Before lifting, gently brace your core and keep your ribs down so your lower back does not excessively arch.
👉 Raise your upper body and legs at the same time, reaching your hands toward your feet or shins.
👉 Think about bringing your rib cage and pelvis toward each other instead of simply swinging your arms and legs upward.
