00:00Why do you overthink everything?
00:01Your brain may be trying to protect you,
00:03but sometimes it creates problems
00:05that don't even exist.
00:08Overthinking often begins with one simple question.
00:10What if?
00:11What if I fail?
00:13What if they judge me?
00:14What if something goes wrong?
00:15The problem is,
00:17thinking more doesn't always give you a better answer.
00:19Sometimes, it simply keeps you trapped in the same thought.
00:23Not every thought needs an answer.
00:26Stop fighting the thought
00:27and focus on what you can control.
00:30That's how you break the cycle.
