00:00Why do you care so much about what other people think?
00:03Because your brain is naturally sensitive to social approval and rejection.
00:08The strange part is, your brain can turn a simple look into a story.
00:12You may assume people are judging you when they're actually thinking about their own lives.
00:15You can't control what everyone thinks about you.
00:18And you don't need to.
00:19Focus on your values, your actions, and the people who genuinely matter.
00:23You're like,
