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The Cook Book
Red Chili explains what happens in your body with the right amount versus too much spice — metabolism boost and digestion activation on one side, heartburn, acidity, and gut irritation on the other. Watch and share with someone who always asks for extra spicy. More recipes at thecookbook.pk.

#RedChili #SpicyFood #FoodFacts #PakistaniFood #GutHealth
Transcript
00:00Salam!
00:01I am the Lali Mirch.
00:02I am your food.
00:04I am a metabolism of your metabolism and your metabolism is more than I am.
00:08When I am the meat of my metabolism, I am going to go to the body of my body.
00:13I am going to problem with my body.
00:14But my food is better than I am.
00:14I am going to burn it.
00:16But the food is better than I am to eat.
00:21It will be more than I am going to eat.
00:26But the food is better than I am going to eat.
00:30This is why the food is very important.
00:34The food is very important.
00:35The food is very important.
00:37Please share this video with your family and friends,
00:41those who eat more than the food.

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