00:00Do you know that India has some such fruits that are unique and quality of its own unique and quality
00:05of its own world?
00:06These are many fruits of G.I.T.A.G.s.
00:09Today, we will know about India's famous fruits, their state, their season, health benefits and some interesting facts.
00:16FAO's according to the world, there are 2,700 tropical fruits species.
00:21This is a fruit species.
00:23It is not a total fruits variety.
00:25India is also a very important country in the production of fruits.
00:28Minister of Agriculture's second advance estimate of India's fruit production was 112.63 million tons.
00:38This was around 11.26 million tons.
00:41This is the second advance estimate.
00:43It is not a final production figure.
00:44Now, we will know about India's famous fruits and its interests.
00:49First, let's talk about Uttar Pradesh.
00:51Uttar Pradesh, the first thing about Dashari Aam, their taste and quality is famous.
00:56Besides, Uttar Pradesh's fruit is also very popular.
00:59There is a tag of G.I.T.A.G.s.
01:02which represents the geographical identity of G.I.T.A.G.s.
01:23Shahi Litchi's sweetness and juicy texture to be famous.
01:27And in the area of G.I.T.A.G.s.
01:38G.I.T.A.G.s.
01:59G.I.T.A.G.s.
02:18G.I.T.A.G.s is a sweet fruit which is a natural carbohydrates and dietary fiber.
02:24This is a important thing to understand.
02:26This is a important part of G.I.T.A.G.s is a G.I.T.A.G.s.
02:30G.I.T.A.G.s.
02:47G.I.T.A.G.s
02:55G.I.T.A.G.s
03:24G.I.T.A.G.s
03:28G.I.T.A.G.s
03:30G.I.T.A.G.s
03:31G.I.T.A.G.S
03:33G.I.T.A.G.s
03:46It does not mean that the fruit is organic or that the fruit is more healthy.
03:51The main purpose of J.I.T.E.C. is the geographical identity and protect its identity.
03:55Let's talk about the fruits of the season.
03:57Summer season
03:58In summer season, water melon, musk melon and leachy are popular.
04:03In monsoon, banana, papaya and in many regions, guava are available.
04:08In winter season, orange, quinoa, amla and apple are available.
04:12In some regions, strawberries and other seasonal fruits are available in different times.
04:18Fruits' season is the variety, region and local climate change.
04:22Now we know about fruits' health benefits.
04:24In mango, vitamin A, Precursor, beta carotene and vitamin C.
04:29This is a balanced diet.
04:31In orange and other citrus fruits, vitamin C is a good source.
04:35Vitamin C is a normal immune function and collagen formation.
04:38It is an important role play.
04:40In guava, vitamin C and diet to fiber are available.
04:43Banana, carbohydrates and potassium provide.
04:46Which is important for the body's normal functions.
04:48In apple, diet to fiber can be included in balanced diet.
04:53In papaya, vitamin C and caroteneut are available.
04:55In leachy, vitamin C and natural sugars are available.
04:58That's why it should be in appropriate quantity.
05:01Watermelon, water content is more than water.
05:03Which can contribute to hydration.
05:05In KV, vitamin C and dietary fiber are available.
05:08While Bell's traditional use is a vegetable and food preparation.
05:12But here is an important thing.
05:14No one can do all the nutritional requirements.
05:18In different fruits, there are different nutrients.
05:20That's why the variety is important.
05:22Now we have a common nutrition myth clear.
05:24Fruit juice.
05:25The whole foods are healthy.
05:27The whole foods have fiber in the whole foods.
05:28It enables traditional foods and vegetables.
05:29And it enables some food to drink fruit MIKEство.
05:33The troops are psychoactive.
05:36The whole foods can be used more improvements.
05:43That means, we might create нужно.
05:45The whole foods over a crud
05:49wanna gerekir as well.
05:49These foods may喂 not飯za here,
05:58New foods may bring causesצ한 fruits,
05:58the overall diet
05:59and health condition
06:00according quantity change
06:02if someone has diabetes
06:04then fruits
06:04completely avoid
06:06it is not necessary
06:07but portion signs
06:08total carbohydrates
06:09and blood glucose
06:11response
06:11to the attention of
06:12individual advice
06:14for health care professionals
06:15consults
06:16is better
06:17today we have to go
06:18about the famous fruits
06:19in India
06:20Uttar Pradesh
06:21Dishiriyam
06:21Maharashtra
06:22Alfonso
06:23Naqpur Orange
06:24Bihar
06:25Shahi Lichi
06:25West Bengal
06:26Kharaspati Mango
06:28Himachal Pradesh
06:29Kashmir
06:29Apples
06:30Punjab
06:30Haryana
06:31Kinoa
06:32Kornataka
06:32Appimindi Mango
06:34Kerala
06:34Nindaran
06:35Manana
06:36Assam
06:36Pineapple
06:37Arunachal Pradesh
06:38Kiwi
06:39Rajasthan
06:39Bear
06:40G.I. type
06:42Fruits
06:42Seasons
06:43Nutrition Benefit
06:44Whole Fruits
06:45vs Juice
06:45Different
06:46Now comment on your state
06:49and your state's most famous proof
06:52which is your state's most famous proof
06:52If you have a local fruit
06:55which is very few people
06:57then leave this also in the comment
06:58so you can also leave this
07:00In the next video
07:01we'll be keeping an interesting topic
07:02in the next video
