00:00Diabetes only happens in people who appear obese or overweight.
00:05Now that's a misconception because diabetes is an extremely complex condition now
00:10since we understand it much more.
00:12It is an interplay of various factors, starting from biology, which is your genetics,
00:18and also a strong correlation of environmental factors.
00:23Essentially your lifestyle, the amount of sleep, the sleep quality that you have,
00:27the stresses, the sedentariness, your activity level.
00:32So having all that said, I think it's important to understand that
00:37it is not just as simple as eating a lot of sugar or consuming sweetened beverages alone.
00:44It can happen to anyone, especially if they have any risk factors.
