00:07Incline push-ups on a bench work your biceps, triceps, shoulders, chest, as well as your core.
00:14Start in a plank position with your hands on the edge of a bench so that your body forms a
00:18line
00:19from head to feet. Bend your elbows until your chest touches the bench. Extend your arms to
00:24push-up position and return to start. The advantage of doing push-ups with an incline is that it makes
00:30it a little easier so you can get your chest closer giving you a larger range of motion.
00:35While you do your push-ups make sure to keep your core engaged.
