00:07This plank variation is well-rounded as it targets your back, triceps, shoulders,
00:13core and quads. Begin sitting with your palms on the ground below your shoulders
00:17and facing away from your back. Turn your palms forward, point your toes
00:24outwards. Squeeze your butt and thighs pushing up towards the ceiling. Try to keep your body
00:31in a straight line. Don't let your hips go up and down and don't hold your breath.
00:41Bravo! Take these moves out on the town.
