00:19Separate your feet hip-width apart.
00:24Interlace your fingers behind your back.
00:26Roll your shoulders up towards your ears, back and down.
00:32Bend your knees, fold forward.
00:35While you're in the forward bend, move your arms away from your back to open up your shoulders.
00:41Place your hands on the floor, bend your knees, jump or step back into plank.
00:47Lower your knees, chest and chin down to the floor.
00:51Inhale, slide through into a cobra.
00:53Exhale, place your hands onto the floor.
00:56Press down and sit back into a child's pose.
01:00Inhale, come forward.
01:01Exhale, downward facing dog.
01:04Inhale, lift your right leg up.
01:06Exhale, turn your left heel down.
01:09Inhale, lift your arms above your head into warrior one.
01:12Exhale, open up your arms and your hips.
01:15Coming into warrior two.
01:17Inhale, lift your right arm up towards the sky.
01:21Exhale, place your right hand down on the floor.
01:24Lift your left arm up and over your head.
01:28Bring your left hand down towards the floor and then open up your right arm.
01:35Place your right hand on the floor and then reach your right leg back.
01:40Open up your right hip and flip your dog.
01:52Inhale, come forward to plank.
01:55Exhale, lower knees, chest and chin.
01:58Inhale, slide through into cobra.
02:00Exhale, coming back into a child's pose.
02:06Inhale, lift your left leg up.
02:08Exhale, step your left foot in between your hands.
02:12Inhale, lift your arms up above your head into warrior one.
02:18Exhale, opening up into warrior two.
02:21Turn your left palm up, reach towards the sky.
02:24And then exhale, bringing your left hand back down on the ground.
02:28Reaching your right arm up and over your head.
02:30Bring your right hand down towards the ground.
02:33Open up your left arm.
02:34Look towards your left fingertips.
02:39Place your left hand back down on the ground.
02:41Reach your left leg back into three-legged dog.
02:44Bend your left knee.
02:46Open your left hip and flip your dog, coming into wild thing pose.
02:52Come back into downward facing dog.
02:55Lift the hips.
02:58Look forward, and then jump or step through into a seated pose.
03:03I'll see you next time.
03:05Eat yourself.
03:06Come back into a seated.
03:08Look forward, let's see it now.
03:09Leave yourself.bek
