00:08the second chakra is the sacral chakra balancing the sacral chakra helps to
00:15release creative blocks stand with your feet one leg length apart pivot your
00:24feet to the right press your left heel firmly down into the floor direct your
00:30tailbone down towards the floor press your palms together and lift up as you
00:35keep the bend in your knee repeat on the second side open your hips turn your
00:44right toes to face the right bend your right knee over your right ankle press
00:49your left foot down into the ground drop your tailbone down to the floor and
00:54lift your spine roll your shoulders back and open your chest reach out through
01:00your fingertips repeat on the second side bring your arms to the side hold
01:06forward and bring your hands to your ankles if you can't reach your ankles grab
01:12onto your shins or place your hands on the floor press your feet down firmly into
01:20the floor and lift your kneecaps up to keep your legs strong
01:27inhale to come back up you're all done second chakra is balanced
