00:06the third chakra is the solar plexus balancing this chakra will increase motivation and help
00:14you to feel more powerful spread your fingers and your toes press the bones firmly down into
00:21the floor lift your hips up and back breathe deeply through your nose on the inhale come
00:28forward into a plank stack your shoulders directly over top of your wrists firm your thighs reach back
00:36through your heels lengthen your spine slowly lower your body down onto the floor lay on your
00:44stomach bend your knees reach back and grab your ankles roll your shoulders up and back and then
00:54kick your feet into your hands lift your thighs away from the floor it's very important to always
01:02keep your navel moving in towards your spine in this pose this activation will help to protect your
01:08lower back to finish we're going to gather all of that power into your center come into a seated position
01:15place your hands on the floor behind you for support lift your legs into a V once you feel balanced
01:24you can
01:25extend your arms forward and lift your heart imagine a bright sunshine or light coming out of your heart
