00:07The seventh chakra is the crown chakra. The crown chakra is located on top of the head.
00:14Bringing this chakra into balance will help you to feel a state of oneness with the universe.
00:19When this chakra is out of balance, you may feel alone or disconnected from the world.
00:24Sit comfortably. Listen to your breath. Reach forward with your arms. Press your hands down into the floor.
00:33Lift your elbows away from the floor. Move your shoulders away from your ears. Focus on your breath.
00:41As your thighs compress your belly, allow your breath to create space in the back.
00:47Place a block behind your shoulder plates and a second block underneath your head.
00:52Relax your neck and shoulders and breathe.
00:57Lay on the floor on your back. Close your eyes and relax all of your muscles.
01:06After you have been practicing yoga for some time, you can work towards the king of all postures.
01:12This boost requires proper placement of the arms and shoulders and a great deal of strength and flexibility.
01:18There you go. All seven chakras are now balanced.
01:22There you go. The next five hours to więcej
