00:07the seventh chakra is the crown chakra the crown chakra is located on top of the head bringing
00:14this chakra into balance will help you to feel a state of oneness with the universe when this
00:19chakra is out of balance you may feel alone or disconnected from the world sit comfortably listen
00:27to your breath reach forward with your arms press your hands down into the floor lift your elbows
00:34away from the floor move your shoulders away from your ears focus on your breath as your thighs
00:42compress your belly allow your breath to create space in the back place a block behind your shoulder
00:49plates and a second block underneath your head relax your neck and shoulders and breathe lay on the floor
00:59on your back close your eyes and relax all of your muscles after you have been practicing yoga for
01:08some time you can work towards the king of all postures this boost requires proper placement of
01:14the arms and shoulders and a great deal of strength and flexibility there you go all seven chakras are
01:21now balanced
