00:08The sixth chakra is the third eye. It's also referred to as the brow chakra because it's
00:15located between the eyebrows. Balancing this chakra will help to stimulate your psychic ability
00:21and sharpen your intuition. It's important to be seated properly when you breathe so we will
00:27sit in hero pose. Take a block and place the block between your ankles. Sit down on the block pulling
00:33the flesh of your calf muscles. Feel both of your sit bones resting evenly on the block. Sit up tall.
00:40You're gonna take your right hand close your left nostril with your ring finger. Breathe in through
00:45the right. Close the right nostril with the thumb and breathe out through the left. Breathe in through
00:54the left. Close the left. Breathe out right. You can repeat this process for two to three minutes.
01:09As you're breathing, continue to focus on your third eye. And that's it. You're done. Third eye is balance.
