00:00Hey everyone!
00:00As you might know, I do yoga a couple of times a week, so when I did research into yoga
00:05and
00:05massage and discovered that there's a treatment out there where yoga is essentially done to
00:11your body without you needing to engage a single muscle, I was very intrigued.
00:15Athletes can combine their bodywork with their yoga practice by working with a Thai yoga
00:21therapist.
00:22We started out by creating a comfy space on my living room floor.
00:26She began by connecting to my breath, and then she moved into a warm-up to ground me.
00:30We did a series of twists, folds, backbends.
00:34You're a ragdoll.
00:35If I pick up your arm, I wiggle you around, and then I let go, very good.
00:44You can't immediately tell how effective it was internally.
00:47You will leave feeling relaxed and recharged.
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