00:00In today's society, many people have an idea of what yoga is or what it should be for our
00:05bodies and minds.
00:06I think yoga should be zen and quiet and peaceful, but who knows if that's really the only thing
00:11yoga can be.
00:12I started this morning hot and sweaty at Y7Yoga, the original hip-hop yoga studio.
00:20What we do a little bit differently here is that we have eliminated all of the mirrors.
00:25Not having a mirror in front of me really changed the game because normally you're focused
00:28on how you look and how your body looks back to you in the mirror.
00:33I did a stand-up paddleboard yoga class on the Hudson River.
00:38The sun was shining, I took off my life vest, I felt so relaxed.
00:43Today was all about restoration.
00:45I went to Laughing Lotus and did a restorative flow.
00:48Our mission is to really allow people to be happy, wild and free and really embrace who
00:53they are.
00:54And at the end, I felt like I had just slept for hours.
00:57End of story I really loved this week.
