- 8 minutes ago
Speaking at the HealthWealth Summit, Dr Jushya Bhatia Sarin talked about all things skincare – from anti-ageing creams, trends to many myths surrounding skin health.
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00:00First of all, I know that the young generation is using social media, but the gen Z is doing more
00:07than the gen Z.
00:08Please tell me, hand raise, how many people go to social media, reads, and buy products for their skin without
00:19a doctor.
00:21Please raise your hand.
00:25Please.
00:25Please.
00:29How come?
00:31Do you not use it?
00:35Are you thinking about buying products or not?
00:38Is it good for your skin?
00:40Do you think?
00:42Let's go.
00:43Dr. Jushia is with us.
00:45Dr. Jushia, welcome.
00:46You are very welcome.
00:47You are a dermatologist, Dr. Jushia, and co-founder of Serene Wellness.
00:51Dr. Jushia, you would like to know the first question.
00:54Today, the trend has happened.
00:56First, there was a time in India, when everyone was angry.
01:01And there was a special product in every house.
01:03I won't name that product.
01:05I won't name that product.
01:05It had happened in every house.
01:07And everyone was angry.
01:08In a month, as you ask for groceries, you would like to ask for groceries.
01:10So, that was also coming.
01:12And after that, everyone was angry at the face.
01:15It felt like that after a month, it will be angry.
01:18Or a few percent will be angry.
01:20But the time of change, people are angry.
01:24And when they are angry, they are angry.
01:25Now, the time of social media is coming.
01:28When we are watching the Reels at home,
01:30we are knowing about collagen,
01:32which we have no one before knew.
01:34And any beauty products that we sell,
01:39or influencer, or actresses,
01:41you will see some beauty products that are coming to the market.
01:44Without thinking, understanding,
01:46we will buy it from doctors.
01:46We will buy it from the market.
01:48How is it right?
01:50Look, advertisement means to advertise,
01:54to sell some products.
01:56This is one of the marketing.
01:57There is no science of it.
02:00There are many ads.
02:02They don't consult with their research and development team.
02:06And with wrong claims,
02:07those things come to the market.
02:09You have to understand that,
02:11with all due respect to all the influencer committee,
02:13what does the influencer mean?
02:14They are influencing you,
02:16to understand,
02:17to buy something.
02:19Why did it become a community?
02:21People show their lifestyle.
02:23People show us,
02:24we bought a bag,
02:25get ready with me,
02:26I am doing makeup today,
02:27so I am showing this.
02:28So, people felt good.
02:30Slowly, slowly,
02:31it has transformed into a health segment.
02:34Now, they are telling you,
02:35that if your liver is bad,
02:37then you have a concoction.
02:39You have a short shot in the morning.
02:40You have a short shot in the morning.
02:42When this thing comes to health,
02:44it becomes a little dangerous.
02:47You can show your clothes,
02:48where you have gone.
02:50How do you make your hair?
02:51How do you make your hair straight?
02:52How do you make your hair straight?
02:52But health advise.
02:53When you think of an influencer,
02:56you understand how many of you know.
02:58Maybe 3 months of course,
03:00they know you 10% more.
03:01But,
03:02their confidence is 100% more.
03:04So, you are not the influencer.
03:07So,
03:08your skin is a health organ.
03:11Our skin is the largest organ.
03:14Like,
03:17you don't want any body part,
03:18heart advice,
03:19any layman's advice.
03:21So,
03:21how do you make a layman's advice?
03:24If your skin is good,
03:26you are doing good.
03:29You do not need it.
03:30Your genetics are good.
03:33But,
03:33wherever you feel that
03:34my skin is a little worse.
03:37One time,
03:38your dermatologist
03:39is a good condition,
03:41or not.
03:42You can ignore something
03:43and get worse.
03:46Today,
03:47we are seeing,
03:47especially,
03:48the youth,
03:49the Gen Z,
03:50which we are talking about.
03:52At the age of 25 only,
03:55they are starting to use anti-aging.
03:58So,
03:58is this right
03:59to start the treatment at this age?
04:02Actually,
04:03anti-aging is a very misunderstood term.
04:06When you are born,
04:07you are starting to age.
04:08Now,
04:08you are one year old.
04:10Okay?
04:11So,
04:12anti-aging,
04:13we cannot do it.
04:14We can do it.
04:16Healthy aging.
04:17So,
04:17your skin is good.
04:19As you desire,
04:21if you look in the mirror,
04:23you will feel good.
04:24The best anti-aging cream
04:27is sunscreen.
04:30Because,
04:3185%,
04:32unfortunately,
04:32but,
04:3385% of the skin is aging,
04:35it is due to UV radiation.
04:37UV damage.
04:37UV radiation.
04:38Your blood,
04:40which you feel good,
04:41which you give vitamin D,
04:42unfortunately,
04:43over-exposure,
04:44which comes from UVA,
04:45is aging.
04:45So,
04:46if you are using sunscreen,
04:47you are using anti-aging.
04:48What is wrong?
04:49In 15 years,
04:50you can do it.
04:51In 25 years,
04:52this is not wrong.
04:54Those who are probably
04:55talking about retinols,
04:58or serums,
04:59which are anti-aging,
05:01They don't start to see age.
05:03They don't start to see us.
05:04They don't start to see us.
05:04They don't start to see us
05:04that our problems are facing.
05:06If my lifestyle is so stressful,
05:08I am a college-going student,
05:10I don't sleep at night,
05:12my stress level is high,
05:13I don't eat food at night,
05:14I don't eat food at night.
05:14So,
05:15maybe I can support the serums
05:16or diet supplements.
05:18But,
05:19if I am 25 years old,
05:20my life is growing up.
05:21My life is set.
05:22My life is set.
05:23My profession is set.
05:23My personal life is set.
05:25I don't have any stress.
05:26My skin is growing up.
05:27So,
05:27I don't need serums.
05:28I don't need stress.
05:29Okay,
05:30you named stress.
05:31Now,
05:32the doctors' panel
05:33were sitting here.
05:34And they were talking about.
05:35Stress,
05:36if something happens,
05:37we say that stress
05:38is a major factor.
05:40If you have any disease,
05:42if you have any problems,
05:43or problems,
05:45maybe heart disease
05:47related to cardiac issues,
05:50or even skin.
05:51Now,
05:52we say that if there is stress,
05:53you will also have skin-related issues.
05:55So,
05:56how true it is?
05:57See,
05:58stress doesn't mean
05:59only mental stress.
06:01It means physical stress.
06:03It means physical stress.
06:03The body looks like stress.
06:06What does it mean?
06:07Physical stress.
06:08You have not eaten at the time.
06:09You have skipped a meal.
06:11You don't sleep.
06:12You don't have time to recover.
06:13You don't have time to recover.
06:14You don't have time to recover.
06:14The body will go out.
06:16You will have more physical activities
06:17without proper rest.
06:19Or mental stress.
06:20When you increase stress,
06:22you know,
06:23it increases cortisol.
06:26It increases cortisol.
06:26It is a hormone
06:27which has a spike in our body.
06:29Now,
06:30if you are stressed,
06:31you are constantly
06:31your body is leaving your body.
06:33Okay?
06:35The receptors of cortisol
06:36are in skin.
06:38You have seen
06:40your mother
06:41who is in the 50s,
06:4260s,
06:4370s.
06:44This is the age group.
06:45There are many mothers
06:47who come to me
06:47we are a housewife.
06:48We are not leaving from home.
06:50But the skin looks very dull.
06:52That is chronic stress
06:53that has built up.
06:55The stress of the child's
06:55and the stress of the child's
06:57and the stress of the child's
06:58and the stress of the child's.
07:09It is oxidized in our skin.
07:11It is oxidized in our skin.
07:12Like when we cut it,
07:13we keep it dry.
07:14It is shriveled.
07:15It is stress.
07:17It is oxidized.
07:18It is oxidized.
07:18You are breaking your DNA
07:18so you will have wrinkles
07:19quickly.
07:20So the stress of the color
07:21and the aging of the child's
07:22both role play.
07:23Which is the major problem of Indians.
07:24It is a very simple question.
07:26Look,
07:27everyone wants us
07:28where we have started.
07:30First,
07:31it was like in Thailand
07:32that everyone would have
07:32to be angry.
07:34Now,
07:35everyone should have
07:35a glass skin.
07:36Korean glass skin.
07:38Everyone is doing it.
07:39Google it.
07:40Search it.
07:40Chat GPT.
07:42First of all,
07:43my question is to you
07:44what is it possible
07:45that the Indian skin
07:47is Korean glass skin?
07:50Is it possible?
07:51Thankfully,
07:52we are not coming
07:52to matrimonial ads.
07:54First of all,
07:54fair and homely.
07:56Right?
07:57That was said
07:59prior to saying
08:00that she is MBA.
08:01You know,
08:02and that was
08:02confident.
08:03Thankfully,
08:04we have passed
08:04from that state.
08:06Therefore,
08:07Korean glass skin
08:07is also an ad.
08:09But see,
08:10what does Korean glass skin
08:11mean?
08:12What does glass
08:13mean?
08:13Glass is something
08:14that reflects all the light.
08:16So,
08:16when your skin
08:17reflects light
08:18it is called
08:19glass skin.
08:21Okay?
08:22that it is not
08:22dark from inside.
08:24There is no bulb in our skin.
08:26There is no bulb in our skin.
08:27It is light that reflects
08:28outside.
08:29It is the light that reflects
08:30It is the basic principle of
08:31physics.
08:32Any surface,
08:33any surface that is smooth,
08:34it reflects light.
08:35Any surface that is smooth,
08:37it reflects light.
08:37reflect light.
08:38So, that is the aim.
08:39To have a texture-free skin.
08:42That is possible.
08:43Clear skin.
08:43Clear skin.
08:44By clear,
08:45we mean,
08:46the texture is even,
08:47smooth,
08:48and the color is even.
08:50Whether it is any shade
08:51or any photo type.
08:53In Fitzpatrick,
08:54the skin of the colors
08:55are 1 to 6.
08:561 is extremely fair
08:57and 6 is extremely dark.
08:59Right?
08:59Indians have 3 to 4
09:00skin type.
09:01The color of the skin is even.
09:03But if it is even,
09:04it is one shade.
09:05And it reflects light
09:07because it is extra smooth.
09:08That is glass skin.
09:09It is possible to achieve.
09:11Now, if you say Indian glass skin
09:12or Korean glass skin,
09:13it is your purpose.
09:14So, it is not impossible.
09:17It is completely possible.
09:19So, if we talk about treatment
09:21that if someone wants
09:23just because
09:25someone's complexion is dark,
09:27they want it to be fair
09:28and it is like Korean skin.
09:32So, what is this in India?
09:34Is there any treatment
09:35or something like that?
09:37Fairness is a mental illness.
09:40So, the color you have created
09:43is not done with the science
09:45or not done with the science.
09:47It is not done with the science.
09:48It is done with the science.
09:49It is done with the science.
09:49So, to do it is the same term.
09:51It is not done with the science.
09:52The tan you develop
09:53with exposure to sun.
09:55You were in sports.
09:55You are outside.
09:57You are outside.
09:57You are outside.
09:58You are outside.
09:59You are outside.
10:00You are outside.
10:00This is possible.
10:02So,
10:03fair skin is not a part of Korean skin.
10:05But yes,
10:07light reflection,
10:08you know,
10:08glassiness with the dark color
10:10is possible.
10:12It is possible.
10:13If you talk about treatment
10:13in that,
10:14if the 10-step Korean skin care routine
10:17that you tell us,
10:18what happens exactly?
10:21And as an Indian,
10:23if someone wants to understand
10:25and to follow them
10:26and to follow them
10:27then how can they do it?
10:28See,
10:29what is the problem in Korea?
10:30Why do we go so many steps in Korea?
10:32Because Korea is a cold country.
10:33All right.
10:34There is a lot of heat
10:35and a lot of months.
10:36So,
10:37they need desperate hydration.
10:39Do we need it?
10:40No.
10:41Because we live in a humid country.
10:43Here,
10:43in Delhi,
10:43for 4 months.
10:45So,
10:46they do so many layers.
10:48If you have water in a polythene,
10:53then what will it go?
10:54No.
10:54Or,
10:55there is plastic in a bottle.
10:57Because plastic is an occlusive.
10:59They will not give anything to them.
11:01So,
11:01they put a layer of hydration.
11:03So,
11:04they are getting covered in their skin.
11:05We do not need that.
11:08So,
11:08we will give one layer of moisturizer
11:10which will take 10 layers.
11:12Because that is their need.
11:13So,
11:13we do not have to follow the same regimen.
11:15We will follow our country.
11:17Because our smoke is more.
11:19We need to have sunscreen.
11:20We need to have sunscreen.
11:21our research needs to be interested.
11:23And,
11:23what should people need to be interested in sun protection.
11:26You have talked about sunscreen.
11:28So,
11:29there is also a myth.
11:30When you are going to smoke,
11:31you should put it.
11:32Some people say that,
11:33even if you are at home,
11:35you should put it.
11:36So,
11:37what should you do exactly?
11:38See,
11:39what is the sunlight?
11:40What is the sunlight?
11:41What is the sunlight?
11:41What is UVA radiation?
11:43UVB radiation.
11:44Visible light.
11:46What is the rainbow?
11:47Visible light.
11:48Infrared radiation.
11:50These are all parts of the sunlight.
11:52So,
11:52sunlight is not a problem.
11:54The problem is the UV radiation to us.
11:56Okay?
11:57But,
11:57we also need to go outside.
11:59Yes.
12:00But,
12:00vitamin D supplement is very easy.
12:02Skin care.
12:03If you are tan,
12:04then,
12:05skin care is very expensive.
12:06So,
12:07you should think,
12:07on who to pay?
12:08Vitamin D supplement?
12:09Skin care treatments?
12:11Right?
12:11Now,
12:13window pains.
12:14This is also a window pain.
12:15This is a window pain.
12:16Your office pains.
12:17Your car pains.
12:17In all these,
12:19UVB radiation.
12:20It stops.
12:22Okay?
12:23But,
12:23UVA rays stop.
12:25It is a long wavelength.
12:25It penetrates.
12:27Now,
12:28UVA rays
12:29is the aging ray.
12:31The pigmentation.
12:32The fine lines.
12:33The wrinkles.
12:34UVB ray.
12:35The burning ray.
12:36The burning ray.
12:37The burning ray.
12:37The burning ray.
12:47The burning ray.
12:49The burning ray.
12:49It doesn't burn.
12:49It doesn't burn.
12:51You are colored skin.
12:52We all have melanin.
12:53We all have with melanin.
12:54So, we don't burn.
12:54It doesn't burn.
12:55We have a problem with UVA rays.
12:57And,
12:57that window pains.
12:58It is not stop.
13:00Plus,
13:01those who have a desire.
13:02Those who have a melasma.
13:03They have a visible light.
13:04They have a problem with the tanning.
13:05Not with the tanning.
13:06But in the melasma.
13:08Mother's.
13:09It is a very common problem with melasma.
13:11They make food.
13:12The heat.
13:13That's also giving them melasma.
13:15That's why,
13:16These are the sunscreens that have a broad spectrum.
13:19They protect you not only from UVA but from UVB,
13:22from visible light and from heat.
13:25So, if you are at home, you should put it?
13:27If you have a problem with pigmentation,
13:30then put it.
13:31If you don't have a problem with my room,
13:33then don't put it.
13:34Now, with SPF,
13:36how many? 50?
13:39Plus? Like what?
13:40There are studies that have been used for sunscreen,
13:42for those who have cancer.
13:44Okay?
13:45Skin cancer is from UVB radiation.
13:48So, what has been researched in the foreign countries,
13:50was that the sunscreens should be developed
13:52because there is cancer.
13:53So, what the SPF suggests is SPF 30.
13:56It is for cancer prevention.
13:58SPF tells how much UVB protection will get.
14:01It doesn't have to give it from UVA.
14:03In our country,
14:05because the sun is strong,
14:06we should put SPF 50.
14:08But,
14:09if you have a problem with UVA,
14:11because you have to save aging and pigmentation,
14:12you have to see the PA factor.
14:16SPF is incomplete.
14:17PA factor,
14:18it should be 3 to 4 plus.
14:20That is sufficient to prevent tanning and aging,
14:24which is your concern.
14:25Absolutely.
14:25There is a very big myth,
14:26which is also the people of today,
14:27and I think it has been ruined,
14:29that either you are in the house or outside.
14:30You should use sunscreen,
14:33and please,
14:34go to the doctor,
14:36which is the best for you?
14:38Do you have to take SPF 30,
14:39or then take 50,
14:40or now particularly,
14:42the specific thing you have to tell you?
14:43PA factor.
14:44PA factor.
14:44So, that is also very important.
14:46So,
14:46further,
14:47I think,
14:48not just
14:50Gen Z,
14:51I think,
14:51that people in mid-age,
14:53who have got a lot of botox,
14:55because they are very conscious of it.
14:57In every place,
14:59you know,
15:00glamour,
15:01fashion,
15:02or wherever,
15:02wherever you have screen presence,
15:04there are more people,
15:05who have got it,
15:06and want to go.
15:08What is botox?
15:09What is botox?
15:10What is it?
15:10What is it?
15:11What age should we do?
15:13Is it useful for us?
15:15Or,
15:16there are some side effects?
15:19So,
15:19Botox is a brand.
15:21Okay.
15:22That brand,
15:22which is botox bottle,
15:24is a toxin.
15:25Okay?
15:26Which is a bacteria.
15:27Now, it sounds very dangerous.
15:29But,
15:30many antibiotics are also from bacteria.
15:32Okay, just to make it clear.
15:34Now, this toxin is diluted very much,
15:37and it works for a muscle relaxant.
15:38Actually,
15:39this damage was for muscle relaxation,
15:41for migraine.
15:43You know,
15:43people have problems with the muscles in the eye,
15:46and the strabismus,
15:46squint,
15:47and it was given in the eye.
15:49It was given in the eye.
15:50It was given in the eye.
15:50when the muscles are very active.
15:52So,
15:53back in the day,
15:54people who had migraine,
15:55and some cricketers,
15:57and some models,
15:58who had a lot of pain,
15:59they were given to them.
16:01So,
16:01doctors have observed that
16:03their wrinkles are less.
16:04That is how it was discovered for skin.
16:07Okay.
16:08So,
16:09after the anti-aging product,
16:10it was also a muscle relaxant medicine,
16:12which was stopped.
16:13Okay.
16:15Now,
16:15we have to take Botox skin,
16:17whose muscles are very active,
16:19like me.
16:20When I was 26,
16:21I took my first Botox.
16:23Because,
16:23I was in my medical college.
16:26I was in my medical college.
16:27I was wearing a patient,
16:28I was still a medical student.
16:30And,
16:30my professor,
16:31I was watching me,
16:32I said,
16:32how many people are angry at the patient?
16:34I said,
16:34sir,
16:35I am not angry,
16:36I am just frowning,
16:37because I am concentrating.
16:38So,
16:38he said,
16:39the patient will run away.
16:40Then,
16:41he said,
16:41I will do your Botox.
16:42And,
16:43he did my first Botox.
16:44And,
16:45my muscles went smooth.
16:47And,
16:47now,
16:48I didn't stay in tension.
16:49Now,
16:49I was relaxed.
16:50Now,
16:51I was relaxed.
16:54So,
16:54I was relaxed.
16:55I was relaxed.
16:56So,
16:56I was relaxed.
16:57So,
16:57I was relaxed.
16:58So,
17:00I was relaxed.
17:01So,
17:02I was relaxed.
17:07So,
17:07I was relaxed.
17:08But,
17:09when we do actors,
17:10we do under-dosing.
17:12Because,
17:12their job is to express.
17:14If they don't give the audience emotions,
17:17then,
17:18the audience won't connect.
17:19So,
17:19we do not do actors' full Botox.
17:21We do not.
17:22When we do the promotions?
17:24We do the promotions.
17:25we will do the promotions.
17:26We will have the paps,
17:26and we will have the photo.
17:27So,
17:27we will have the wrinkles.
17:29Now,
17:29you will have full Botox.
17:30But,
17:31the people who do Botox,
17:32four to six months,
17:33just relax their muscles.
17:35There is no filling effect.
17:37There is no filling effect.
17:37People are very confused.
17:41This is my second question.
17:42The Botox and Dermafillers.
17:44Is it one thing?
17:46If not,
17:47then,
17:47what is it under that?
17:48So,
17:48what is the name of filler?
17:50Fill it.
17:50Like,
17:51when we age,
17:52our muscles are weak.
17:54The fat is losing.
17:55Some people have hollowness.
17:57The fat is losing.
17:58The filler is filling.
18:00You cannot use it for lifting.
18:02If there is already a fat face,
18:04I will add filler,
18:05then they will look like a balloon.
18:07That's the wrong way to treat.
18:09They need different techniques.
18:10which has a deflated, punctured face,
18:13which has a little bit of volume in the skin.
18:16They need filler.
18:17So,
18:18you never fill an already filled person.
18:20you would recommend someone like this,
18:23that someone who is not in this showbiz business,
18:27who doesn't need it,
18:28who doesn't come on screen for that matter,
18:30who are not actors or someone.
18:31So,
18:32if people use fillers,
18:34botox,
18:34all these things,
18:35is this right?
18:36I tell you,
18:37how do people come to me?
18:39It's not that,
18:40whatever patient is coming to me,
18:41they say,
18:41botox or filler.
18:42No.
18:43Patients come with a legit problem.
18:44They say,
18:45Doctor,
18:46I go to the office,
18:46and I say,
18:47you are tired.
18:48But,
18:49I'm sleeping.
18:49what is this, doctor?
18:50I think,
18:51I feel like I have to conceal the under eye.
18:55This is a problem.
18:56This is an everyday problem for people.
18:58The people who have a problem,
18:58they have a problem for a day.
19:01This will give them a result for two years.
19:04I have covered a little bit.
19:05Now,
19:05you can't go without makeup.
19:08Nobody says,
19:08you are tired.
19:10Some people,
19:11ladies,
19:11I say,
19:12Doctor,
19:12I feel like my professor has been saying,
19:16Doctor,
19:20When we talk, we have a lot of wrinkles, so people ask us if it's okay at home, there's no
19:26stress.
19:26So this becomes a problem even for housewives.
19:30People also have a lot of conscious of their facial expressions.
19:33Because people comment.
19:35So let's leave a comment on the other side.
19:38Or if you feel like someone, then it should be openly discussed what can be the resolution.
19:43And the whole process of Botox, how many sessions do you have to take it?
19:49And if you talk about charges, how much is it?
19:52So Botox lasts for 4 to 6 months.
19:57When we give one injection, then the muscles recover completely.
20:00So all of your wrinkles will come back.
20:04It is a temporary effect.
20:06Does the result look good or not look good?
20:08It is temporary.
20:10So I have to repeat 4 to 6.
20:11Now Botox has a certain value.
20:14There are many brands.
20:16Botox was the first brand.
20:17There are many brands.
20:19So it depends on what will be the pricing.
20:21Usually it starts from Rs. 200 per unit.
20:24Up to Rs. 400 to Rs. 500 per unit.
20:27Depending on the doctor's expertise also.
20:30An average person takes 30 to 50 units.
20:32So if you start from Rs. 200 and take 30 units,
20:36then it costs Rs. 6,000.
20:38Let's talk about the next therapy.
20:40If you have heard of it.
20:42It is red light therapy.
20:45This therapy is also very trending in social media.
20:48In fact, people are using this in the countries too.
20:51So what is this exactly?
20:54So like every light,
20:56red light is also a target.
20:59The red light is about 600 nanometers.
21:03And particularly,
21:04it affects inflammatory molecules in our skin.
21:07So those who have very sensitive issues,
21:10they can reduce red light and redness.
21:12Those who have acne.
21:13They also work on acne.
21:14They also work on acne.
21:15So acne is reduced.
21:16It's a rejuvenation.
21:18It's a technique to keep a healthy skin.
21:20It's a little energy to give the skin.
21:22But it's not a miracle treatment.
21:24And the problem is that a lot of devices
21:27only come out or have white labels.
21:30And they are sold.
21:31So there are no studies on that.
21:34There are very few devices that have studied.
21:36In India, there are no FD approved device in India.
21:40What is found is the one brand for hair.
21:42It's one brand.
21:44If you have interest in L.E.D.
21:46Then you buy some brands from outside.
21:49That are approved by all of the brands.
21:51If we talk about micro-niddling,
21:54which is what is the thing?
21:55Because I think that in the skin care,
21:57there are so many things coming out.
21:59I think that people who scrolled in the social media,
22:02they are confused on themselves at the end of the day.
22:05What is it for themselves?
22:35What is it?
22:54Is it a painful process?
22:56It is not a painful technique.
22:57So there are two many kinds of micro needling.
22:59A good device that is approved,
23:01like we use in our clinic,
23:03there is no pain.
23:04There is no need to be a numbing cream.
23:06Some devices that need to be filled with holes,
23:09I need to go deep.
23:10I need to give more injuries.
23:12If patients have pain,
23:13we put a numbing cream.
23:15How many sessions do you need for this?
23:19If you make collagen,
23:21it is a regular,
23:22then you can do it for a lifetime.
23:24Because collagen will break,
23:26we will repair it.
23:27But if you have problems,
23:29acne scars,
23:29there are 4-5 sessions for it.
23:32Now,
23:33let's talk about the next therapy.
23:34You will see,
23:36there are some stones that come from stone,
23:38and every other person,
23:40nowadays,
23:40has a pain in his house.
23:43What is this?
23:45Literally,
23:46what is it?
23:46There are jade rollers,
23:48and one comes from guasha.
23:49They work on the principle.
23:51This is a part of Chinese traditional medicine.
23:54This is used for lymphatic drainage.
23:57In your body,
23:58there are blood vessels,
23:59there is also a lymphatic system.
24:02What does this lymphatic system do?
24:04It is a bit flabby.
24:06The pooling of the lymph,
24:08the fluid,
24:09is more quickly.
24:10Some of you have seen,
24:11they wake up with puffy face,
24:13their face is very bloated,
24:15our face,
24:16under eye on the puffiness.
24:17It is used for lymphs to drain the lymph outside.
24:20So,
24:21if you have puffiness,
24:22you have thyroid issues,
24:23you have fluid retention on the face,
24:25then you can use the jade rollers.
24:28There is no lifting technique
24:30which is a permanent solution for anti-aging.
24:32This means,
24:33your jawline is sharp.
24:35I am not telling you.
24:36It is not,
24:37what is your jaw?
24:38There are ligaments,
24:39fat,
24:39skin,
24:40muscles.
24:41These are all from gravity.
24:42because of gravity,
24:43it will not go up on the roller.
24:46This is a lymph drainage technique.
24:48Now,
24:48a lot of people show it in social media
24:49half and half.
24:50Look,
24:51we thought it was fine.
24:52But,
24:53it is a muscle reaction.
24:54If you are twitching the muscle,
24:56it will pull from the muscle.
24:57But,
24:58you will see me 10 minutes later,
24:59you will see the same thing.
25:0110 minutes later,
25:01you will see the same thing.
25:02It is a very temporary effect.
25:04So,
25:05it is only for lymphatic drainage.
25:06Look,
25:06we have talked about 3-4
25:08therapies,
25:09which are the most trending in social media.
25:12Not only in India,
25:13but also in India,
25:14but also in India.
25:14There is a lot of research about it.
25:16But,
25:17because we are here,
25:18we are Indians,
25:19I think,
25:20for them,
25:21because we have a lot of girls here,
25:23I think,
25:24for them,
25:24if we talk about tips daily,
25:26what is our basic skin routine?
25:28What should we do?
25:30The college-goers,
25:31tell them for them.
25:32And then,
25:33who are mid-age,
25:34tell them for them.
25:36Actually,
25:36skin care is the best,
25:38healthy skin care.
25:39First of all,
25:41sleep.
25:42First of all,
25:43close your phone,
25:43and sleep.
25:44Okay?
25:46This is the most difficult.
25:47This is the most difficult.
25:48Now,
25:48you are watching the phone,
25:51But,
25:51you see,
25:52this is so cheap.
25:53All you have to do is,
25:54just turn off the lights,
25:55switch off the phone,
25:56and sleep.
25:56Get yourself eight hours of sleep,
25:58because your DNA repairs.
26:00Your skin repairs the blood vessels,
26:01remove the,
26:02all the toxins.
26:04Toxins is a very broad term,
26:05but,
26:05just for layman,
26:06it removes toxins from the body,
26:08from the skin cells.
26:09It helps you recover.
26:11First of all,
26:12think about it.
26:13First of all,
26:13exercise.
26:14Blood circulation.
26:15You don't have to do yoga or exercise.
26:17You have to do full body strength training,
26:20weight lifting.
26:21The blood circulation has increased,
26:23and the nutrient demand is good.
26:25So,
26:26you eat good.
26:27Right?
26:27So,
26:28you have to exercise this.
26:30Sometimes patients,
26:31you know,
26:31in the 50s and 40s,
26:32walk into my clinic,
26:32and I can tell that,
26:34this patient is one who is doing strength training,
26:36because what jawline they have,
26:37what chiseled jaws they have.
26:39That makes a difference.
26:40You can't take that away from them.
26:42First, sleep.
26:43Second,
26:44strength training.
26:45Correct.
26:46And third is antioxidants in your diet.
26:47You are aging,
26:49not just skin,
26:50any part of your body is aging,
26:51because of oxidation,
26:53that I discussed right now.
26:54So,
26:55if you prevent oxidation,
26:56it can be with good antioxidants in your diet.
26:58What are the antioxidants?
26:59Vitamin C,
27:00Vitamin E,
27:01Vitamin A.
27:02What is the vitamin C?
27:03In all the citrus fruits,
27:04in guavas,
27:05in chillies,
27:05in berries.
27:06What is the vitamin A?
27:07In all the beta carotene,
27:09all the orange and red things.
27:11Sweet potatoes,
27:12beet roots,
27:13carrots,
27:13tomatoes,
27:14all of these are rich in vitamin A.
27:16Then,
27:17vitamin E,
27:18chia seeds,
27:18flax seeds,
27:19almonds,
27:19walnuts,
27:20all the nuts.
27:21Eat them in the diet.
27:23This is the first part,
27:24rather than applying too many serums.
27:26Okay?
27:26After you have done these three,
27:28use a sunscreen.
27:29If you have done this,
27:30you have covered 80% skin care,
27:32but unless you have a problem,
27:33if you have no acne,
27:34that will not be all right.
27:35You have to wash your eyes,
27:37and you don't know all the things
27:38that people put on the rose.
27:40We all put on it.
27:41You have to do something in the morning,
27:43to do something in the morning,
27:43to do something in the ice,
27:44and then,
27:45and then,
27:45to apply some moisturizer,
27:47and then,
27:47something else in the morning,
27:48and before you sleep.
27:50But,
27:50you have to tell me,
27:51because you are doing this.
27:52But,
27:52you have to do nothing,
27:53but we have to leave the rest,
27:56and then,
27:56why don't we have to leave your mom's skin?
27:57Why not?
27:59Yes,
27:59the first time,
28:00this was my question,
28:01that even,
28:02you talked about mother,
28:03so,
28:03you were talking backstage,
28:05and I said,
28:06that we are using so many products,
28:09going to therapy,
28:10spending money,
28:11in the morning,
28:12and then,
28:13my mother,
28:14she is in a,
28:16she is 75 plus,
28:17but,
28:18soap,
28:18they don't use,
28:19they don't use any moisturizer on their skin,
28:22but,
28:23still,
28:23their skin,
28:24that is growing.
28:25How it's possible?
28:27See,
28:28you have,
28:29half of your mother's genes,
28:30and half is from your dad.
28:32So,
28:32tell me also,
28:33how your dad's genetics are,
28:34okay?
28:35Okay,
28:35coming back to this thing,
28:37see,
28:37what you would get,
28:38the genetics that we have got from our parents,
28:40it's the recipe.
28:41Okay,
28:41we have a recipe book,
28:42we have all our recipe book.
28:44We need to follow that recipe book,
28:46because we can't change the genes.
28:48But,
28:48there is a concept of epigenetics.
28:51Like,
28:52in the recipe book,
28:53you have made a recipe,
28:55that you get a good bite,
28:56that if you add this,
28:57then,
28:58it will be good.
28:59So,
28:59you have that sticky note,
29:01that is my recipe,
29:02that is epigenetics,
29:03what you do every day differently,
29:05than what your genes have given.
29:06If you exercise,
29:07your epigenetics will be different.
29:09So,
29:10my mother was not on the phone,
29:11right?
29:12She was sleeping at the time,
29:14at 7am,
29:15she was eating at school,
29:16she was eating at home,
29:18okay?
29:18So,
29:20this is her epigenetics.
29:21You try to follow them,
29:23along with their genes,
29:24then you see your skin,
29:25it will start replicating.
29:27You have a very good question.
29:28Do you want to ask a question?
29:30Because,
29:31if you are so beautiful,
29:32if you are a doctor,
29:33and if you are talking about that skin,
29:34then,
29:35I think,
29:35you should take some tips for your skin.
29:37Please,
29:38give the mic.
29:46Hi, ma'am.
29:47Like,
29:48today,
29:48we see,
29:49in modern sports and fitness industry,
29:52dry fit clothes,
29:54they are commonly used.
29:56So,
29:57what is your opinion,
29:58that,
29:59average Indian climate,
30:01dry fit clothes are better,
30:02or breathable cotton clothes?
30:05It's a very good question.
30:07I talk a lot about it on my social media pages,
30:10that polyester is plastic.
30:11It's made of polyester and nylon.
30:13Yes.
30:13It's plastic.
30:16the pores,
30:17your sweat glands are open,
30:19you are wearing the fabric,
30:20which can absorb your skin in your skin.
30:22So,
30:23I would not recommend,
30:24these,
30:25moisture wicking fabrics,
30:27in our country,
30:28we have to use cotton,
30:29we don't trap sweat.
30:31I would highly recommend,
30:32that everybody uses cotton clothing,
30:34and in fact,
30:34I put on my channel,
30:35many times,
30:35brands,
30:37who are doing good,
30:39sustainable clothing,
30:40breathable fabrics,
30:41gym wear,
30:42swim wear,
30:42in these.
30:45Please,
30:46on Godej.
30:48Ma'am,
30:49a lot of girls,
30:51have,
30:53acne and pimples,
30:54so,
30:55what are the routine,
30:57in terms of,
30:57I am not just talking about products,
30:59products also you can recommend,
31:00but,
31:01I am also asking about,
31:03what is the routine that,
31:04girls should follow,
31:06in terms of,
31:07sleep,
31:08nutrition,
31:08exercise,
31:09which will help,
31:11in overall well-being,
31:12and also,
31:13give a clearer skin.
31:15This is a whole podcast,
31:18I agree with Sonal,
31:19and that podcast,
31:20has hit 1 million,
31:21so you must watch it,
31:22we have done an entire,
31:23thorough podcast,
31:24on acne.
31:25Okay,
31:26but I can tell you briefly,
31:27that,
31:28you have said,
31:29that skin care is not everything,
31:31so,
31:31number one,
31:32is,
31:32you know,
31:33your diet,
31:34two things,
31:34we need to cut in your diet,
31:36one is,
31:37sugar,
31:38by sugar,
31:39I also mean,
31:39complex carbohydrates,
31:42so sugar and breads,
31:43second is,
31:44cow's milk,
31:45there is a lot of evidence,
31:46and research,
31:46to say that,
31:47cow's milk,
31:48can increase something,
31:49called IGF 1,
31:50insulin-like growth factor 1,
31:51in your body,
31:52and that can affect your skin,
31:53because it has receptors,
31:54on your skin cells.
31:56Second,
31:57you have to ensure,
31:58that you,
31:59keeping your skin clean,
32:00because acne is not infectious,
32:02acne is not a bacteria,
32:03that is coming from outside,
32:04but it's,
32:05overgrowth of your own bacteria.
32:06So,
32:07aap jitna oil,
32:08apne skin peh rehne denge,
32:09utna sadha bacteria grow,
32:10because this bacteria,
32:11that causes acne,
32:12feeds on oil,
32:13which is why,
32:14cleansing,
32:15twice a day,
32:16and every time,
32:17you sweat out,
32:17is very important,
32:18for anybody,
32:18who suffers from acne.
32:20And,
32:21third is,
32:21often people make this mistake,
32:23they don't use a moisturizer,
32:24at all.
32:25If you don't have a moisturizer,
32:27your body feels,
32:28it's dry,
32:28and to compensate,
32:30it will make more oil,
32:31and that will,
32:32worsen your acne.
32:33So, if not in the morning,
32:34because in our country,
32:35applying moisturizer,
32:36in the morning,
32:36could be a challenge,
32:38use it in the night,
32:39wake up with hydrated skin,
32:40and quit it in the morning,
32:41no problem.
32:42Alright,
32:43and then you can inculcate,
32:44some acids,
32:45like a 2% salicylic acid,
32:46to start with.
32:47You know,
32:48or,
32:48keep,
32:50blotting papers with you,
32:51especially if you go to college.
32:52You know,
32:52you can blot those,
32:53your,
32:54sore points,
32:55your oil glands,
32:56oil points,
32:57during the day.
32:58You can try doing that.
32:59And for the rest,
33:00please,
33:00watch the podcast,
33:01and watch our session,
33:03once again,
33:04so,
33:04they have already told,
33:05what is necessary,
33:06for a healthy skin.
33:08Okay,
33:08since the time is over,
33:10almost.
33:10So,
33:11another quick question,
33:12myth,
33:13and myth versus fact.
33:15I want to ask you quickly,
33:16that is,
33:17is it a myth or a fact?
33:20I always say,
33:22if science,
33:22you know technology,
33:24paid money,
33:25you can try it.
33:26But,
33:26if you spend a lot of money on the market,
33:29that is wrong for you.
33:31Second question is,
33:32does the body jump from Botox?
33:34Is that something?
33:35You can jump if you want something.
33:37It's in the hands of the doctor.
33:38You tell me your desire,
33:40I give it to you.
33:40Oh my God.
33:41Now, the third one is,
33:43does the jawline permanently become?
33:47No.
33:48It can be permanently.
33:49No.
33:50Does the Korean skin care,
33:52is it correct for all of the people?
33:55You can try it,
33:56if you look at it,
33:57then you can get it.
33:58Ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha.
34:07You don't want to do it.
34:08You don't want to do it.
34:09You don't want to do it with your oil glands.
34:10You don't want to do it with your oil glands.
34:11You don't want to do it with your oil glands.
34:11You don't want to do it with your oil glands.
34:13So, pores can be shrunk.
34:15They can't be closed.
34:18Does Salmon DNA really rejuvenate your skin?
34:22Ha, we have some research to say that.
34:25And the last question is,
34:26Is it a myth or a fact?
34:31Like I always say,
34:33if pigmentation will be your concern,
34:34at some point in your life,
34:36do use a sunscreen at home.
34:37If it doesn't bother you,
34:39don't use it.
34:40Thank you so much for all the questions and answers.
34:43Thank you so much for all the questions and answers.
34:43It's a very good answer.
34:44Look at all,
34:45there are two lines that you need to understand.
34:49And it is that,
34:50if you want that,
34:52you will get dried,
34:54and only the upper part is dried,
34:56and the upper part will go down,
34:57because that is fine.
34:58Or if you want that,
35:00you will get tired,
35:02and the rest is fine,
35:03the body is perfect,
35:05the figure is perfect.
35:07There is no shortcut.
35:09What do you have to do,
35:11which the doctor has already told you?
35:13That you have to take good sleep,
35:16good lifestyle,
35:17good sleep,
35:19good work out,
35:20healthy mind,
35:22good food,
35:23everything will be good.
35:24And,
35:25although,
35:26if something happens in your life,
35:27if something happens in your life,
35:28if something happens in your life,
35:29if something happens in your life,
35:30then there are doctors for it,
35:31you don't go to Google,
35:33you don't go to chat,
35:33or JPT,
35:34go to them,
35:35they have already read,
35:36they have already done masters in this field,
35:38so that's why,
35:39you have to go to them,
35:40you will get a good job,
35:41and you will be happy,
35:43and you will be happy,
35:45thank you so much.
35:46Thank you everyone.
35:46Thanks.
35:49If you have anything for India,
35:50if you want to take some prescription,
35:52then what do you say?
35:55A healthy skin routine,
35:57everyone can follow the person,
36:28Sleep.
36:29Sleep.
36:29Eat.
36:30Exercise.
36:32Rest.
36:35You have me.
36:39Thank you so much, doctor.