00:00What am I doing?
00:03Lie on your back with your knees bent and feet flat on the floor.
00:06Hold a dumbbell in each hand. Contract your abs and lift your butt into a bridge.
00:10Lift the weights off the ground so they're over your elbows, then straighten your arms to do a chest press.
00:15Lower your elbows to the ground, then lower your butt.
00:18Repeat the move. Lift your butt into a bridge again.
00:20Your torso will be in a straight line. Don't let your body wobble.
00:23Hold the bridge and do another chest press, bringing the weights together above you.
00:28This move will tone your butt, abs and chest. You've got this!
