"And God saw their works, that they turned from their evil way; and God repented of the evil, that he had said that he would do unto them; and he did it not." - Jonah 3:10 I first learned of the Future Method(FM) when Louie talked about Reverse Band work at Westside Barbell. Years later, l learned Arthur Saxon recommended using the same method back in his 1906 book, "The Development of Physical Power." Arthur was a madman recommending holding ~75lb more at the start of the Bent Press! Literally, he made this recommendation for someone who Bent Pressed 150lb! I'm OBVIOUSLY not such a madman as l used a 171 Thomas Inch Dumbbell Replica by @slaterstrengthco . My goal was to just work the Hips back a couple of times at the start. This was intense but fun. Hope you enjoyed the history. God Bless. #jesussaves #bentpress #inchdumbbell #futuremethod
