Name: Single Arm Rows and Back Growth! ↕️
Uploaded: 2026-10-28T20:03:36+00:00
Duration: 1 min 10 s
Channel: Brandon Partin
Description: The single-arm dumbbell row is an excellent exercise for developing back thickness, improving unilateral strength, and targeting the lats, rhomboids, traps, and rear deltoids, with assistance from the biceps. For hypertrophy, focus on controlled movement, proper positioning, and allowing your back muscles to perform most of the work. 💪 — #dumbbell #back #lats #rhombids #traps