Alternating dumbbell bent-over rows are a great back-building exercise, especially when you want hypertrophy while also challenging stability and control.
🔥 Builds the lats and upper back: Your lats, rhomboids, traps, and rear delts all contribute to pulling the dumbbell toward your torso.
🔥 Adds unilateral training: Because one arm works at a time, each side has to contribute independently, which can help reduce strength imbalances.
🔥 Increases core involvement: Your torso has to resist twisting as you alternate arms, so your abs, obliques, and deeper stabilizers stay active throughout the set.
