Passer au playerPasser au contenu principal
Foot Mercato
  • il y a 5 ans
• UPPER/LOWER BODY 3X16REPS
1. Alt.bench press/Transverse lunges
2. Gorilla Row/3 sumo squat to 1 jump
3. Seated alt.shoulder press/balance jumps
4. In&out bicep curl/butterfly glute bridge
5. Double kickback/staggered stance deadlift

Catégorie

🥇
Sport

Recommandations

  1. I-Motion Gym - UPPER/LOWER BODY 3X16 REPS
    Foot Mercato
    il y a 5 ans
  2. I-Motion Gym Mauritius - UPPER BODY TRI-SET 3X12
    Foot Mercato
    il y a 5 ans
  3. I-Motion Gym Mauritius - COMPOUND EXERCISES 3X8-10-12
    Foot Mercato
    il y a 5 ans
  4. I-Motion Gym Mauritius - STRETCHING
    Foot Mercato
    il y a 5 ans
  5. I-Motion Gym Mauritius - • CORE • 3X12/30s
    Foot Mercato
    il y a 5 ans
  6. I-Motion Gym Mauritius - WHOLE BODY 3X12
    Foot Mercato
    il y a 5 ans
  7. I-Motion Gym Mauritius - MOBILITY FLOW- 3 ROUNDS
    Foot Mercato
    il y a 5 ans
  8. I-Motion Gym Mauritius - LOWER BODY 3X12/30s
    Foot Mercato
    il y a 5 ans
  9. I-Motion Gym Mauritius - UPPER BODY 3X12/30s
    Foot Mercato
    il y a 5 ans
  10. I-Motion Gym Mauritius - Metcon
    Foot Mercato
    il y a 5 ans
  11. I-Motion Gym Mauritius - Tabata This
    Foot Mercato
    il y a 5 ans
  12. I-Motion Gym Mauritius - Compound Exercises 3X8-10-12
    Foot Mercato
    il y a 5 ans
  13. I-Motion Gym Mauritius - LOWER BODY 3X 15-12-9
    Foot Mercato
    il y a 5 ans
  14. I-Motion Gym Mauritius - CORE 5X10 REPS
    Foot Mercato
    il y a 5 ans
  15. -Motion Gym Mauritius - UPPER BODY 3X 15-12-9
    Foot Mercato
    il y a 5 ans
  16. Home Workout METCON / I-Motion Gym Mauritius
    Foot Mercato
    il y a 5 ans
  17. I-Motion Gym Mauritius - • MOBILITY FLOW 3X10
    Foot Mercato
    il y a 5 ans
  18. I-MOTION GYM TABATA THIS: 8 ROUNDS OF 20S ON-10S OFF
    Foot Mercato
    il y a 5 ans
  19. Le Top 4 des entraîneurs pour remplacer José Mourinho à Tottenham
    Foot Mercato
    il y a 5 ans
  20. Muslim Women Are Designing Their Own Narrative With Modest Fashion
    POPSUGAR Fashion
    il y a 9 ans
  21. The Tuck Rules: Big surprises in AFC North
    Sporting News
    il y a 12 ans
  22. Sadie Sink, Finn Wolfhard, & Gaten Matarazzo Reflect on 'Stranger Things'
    Esquire
    il y a 11 mois
  23. How To Make Chips / French Fries / Frites
    Glen & Friends Cooking Food
    il y a 8 ans
  24. NASTY FOUL AT AFCON FUTSAL 2026!
    beIN SPORTS USA
    il y a 5 heures
  25. "He has a power over the audience": Ben Schwartz on "magnificent" Jim Carrey
    Larry King Now on Ora.TV
    il y a 7 ans