Build Strength: Slow Negative Cobra Lowering

Name: Build Strength: Slow Negative Cobra Lowering
Uploaded: 2026-02-24T17:43:01+00:00
Duration: 6 s
Channel: Hasnat Haider
Description: Focusing on the descent is just as important as the lift. This controlled lowering movement builds serious upper body and back strength while ensuring your spine stays protected and mobile.

Hasnat Haider

9 months ago

Focusing on the descent is just as important as the lift. This controlled lowering movement builds serious upper body and back strength while ensuring your spine stays protected and mobile.