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Refinery29
  • 10 years ago
Looking to kick off a new fitness routine or enhance your current workout? This short clip breaks down exactly how to do a plank jump. It’s intense, but let us tell you, it really works.

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Transcript
00:05This variation on the plank is designed to mix abdominal work and a cardio burst to help burn
00:10body fat while you strengthen your core. Start in a plank position. Shoulders above your wrists,
00:17keep hips and shoulders at the same height. Hop forward bringing your knees to your chest,
00:22then hop back out to the starting position. Keep your shoulders over your wrists and your back
00:27flat. To increase difficulty when jumping forward, place your legs on alternating sides. Congratulations, all done!