100lb Twisting Side Bends

"Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning."
- James 1:17
Exploiting the flat sides of a pair of Fairbanks-Morse 50lb Scale Weights on Twisting Side Bends by using them cross handed to maximize the stretch on the Lats. The crossed over hand is held further over by the OTHER Scale Weight. Remember, the Lats connect into the Hip bone. I froze the bottom of the last rep on each side so you can see just how long the Lats are stretched. Lotsa good going on here folks. God Bless.
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