00:00Your heart rate reveals invaluable information about your fitness and current physiological state.
00:06So we're featuring high-frequency heart rate data in the updated heart rate app and new watch face complications.
00:14HRV is now included in the Vitals app for a more complete look at your health status.
00:19It's in the overnight view and in a new daytime view to help you spot shifts even before they show
00:26up in your overnight metrics.
00:27And the health sensing system brings a completely new experience to Apple Watch, readiness.
00:34Whether you're training for a race or juggling a busy week, readiness can tell you when to push and when
00:41to hold back.
00:42Each morning, Apple Watch analyzes your recent activity, vitals, and sleep to give you one score with a clear call
00:50on your body's capacity to take on the day.
00:52Recover. Pace yourself. Ready. Go for it.
00:58Your score can also update during the day.
01:01And you can view it on Apple Watch or in the fitness app on iPhone.
01:06Everything the health sensing system measures flows into the health app on iPhone.
01:10You can see your rules on Apple Watch or do an iPhone.
01:10Yeah, my hand�� sigue in between nasze or iPhone.
01:10I want them good to choose your rules.
