00:00It's the most timely information, servicing details like the latest on your sleep or a new
00:05peak in your VO2 max. You can go deeper on topics like readiness, fitness, or heart health.
00:14You'll also get personalized guidance powered by Apple intelligence. So if you're working on
00:19your cardio, you might see a suggestion to incorporate intervals into your regular morning
00:24run. And these recommendations dynamically adapt to you and your data. Understanding your health
00:31over the long term is also important. So we've developed health age, a simple way to discover
00:37how key health metrics align with your actual age, informed by the best available science.
00:44Metrics from your Apple watch like VO2 max, sleep, and more combined with biomarkers from your blood
00:49work to give you insight into what habits are having the biggest impact on your health
00:54age and how to improve it. And to help you build a foundation for a healthier future, there's
01:00a new longevity tab, which uses metrics from your iPhone and Apple watch to assess your overall
01:05health across sleep, movement, heart health, and more. The shading shows how well you're
01:11doing in each category. And you'll see how each metric is classified against the latest clinical
01:16guidance. You'll be able to unlock deeper insights by integrating recent lab results too.
01:22You can add them manually, sync your medical records, or in the U.S. order a full panel from
01:28Quest that features over 50 key biomarkers for $119. Once you've completed your labs, your results are
01:35combined with your data from Apple watch and analyzed on your iPhone with videos from clinical experts
01:40reports related to your results. Your movement and mobility add another layer using gesture.
01:46You'll be able to reimagine, two statistically. You can add an analogy, seven lesquiet tan gross or
01:46headphones. Your shift is now toward anti-coast
