High-protein vegan Japanese-style rolled omelette made with mung beans and tofu, served with a creamy hemp heart yogurt dip. This recipe makes 3 Tamagoyaki rolls, one roll per serving, served with a third of the creamy hemp yogurt dip on the side. Each serving provides around 28–30 grams of protein and approximately 420 calories, keeping you full for hours. The rolls are freezer friendly, allowing you to make the full batch and save two for later; just prepare the dip fresh when ready to eat. Easily made fully vegan by skipping the dip or using coconut yogurt.
Full Recipe is here:
https://www.quickfixwithbindu.com/recipes/mung-bean-tofu-tamagoyaki-with-hemp-yogurt-dip/
