00:005 Types of Drinks That Contain Vitamin D, Good for Your Health
00:08Adding drinks containing vitamin D to your daily menu can be a practical choice.
00:13so that vitamin D requirements are met and bone health is maintained.
00:17Here are 5 types of drinks that have gone through a fortification process or have had vitamin D added to them.
00:23Soy milk
00:24The vitamin D content added to this milk helps maintain bone health.
00:29In addition, vegetable protein from soybeans also supports the formation and maintenance of muscle mass.
00:34Oat Milk
00:35The vitamin D content in oat milk that has gone through a fortification process can help meet daily vitamin D needs.
00:41which can support calcium absorption and maintain bone health.
00:45Cow's milk
00:46The combination of vitamin D and calcium in cow's milk such as UHT milk can maintain strong bones and teeth.
00:53and supports muscle function so it is suitable for consumption by children to the elderly.
00:58Yogurt
00:59Vitamin D in yogurt, especially fortified yogurt, helps calcium absorption.
01:04so it plays a role in maintaining healthy bones and teeth.
01:08Orange juice
01:09Vitamin D in this drink is generally found in packaged orange juice because it has been fortified.
01:14The combination of vitamin D and vitamin C in this drink is good for bone health and endurance.
01:23Intra Mulat
01:24end of the road
