00:005 Signs Your Body Has Too Much Sugar
00:08Sugar is one of the main sources of energy for the body.
00:13Even though it has an important role, sugar should not be consumed excessively.
00:18Here are 5 signs that your body has too much sugar.
00:221. Easily Hungry
00:24This is because excessive sugar consumption causes insulin resistance,
00:30where the body's cells fail to absorb sugar from the blood into energy,
00:34so that the brain picks up signals of lack of energy and triggers constant hunger.
00:402. Easily Tired
00:42This happens because excess sugar interferes with the insulin mechanism in converting glucose into cellular energy,
00:50This causes the body to lack fuel.
00:533. Craving Sweet Foods
00:56Another sign that the body has too much sugar is that it makes someone often crave sweet foods.
01:02because sugar provides a sweet sensation, it makes the brain get used to this sensation and wants to feel it again.
01:104. Blurred Vision
01:12High blood sugar can cause swelling of the eye lens,
01:17which can result in blurred or opaque vision.
01:235. Frequent urination
01:25When blood sugar levels are high,
01:28The kidneys have to work harder to filter sugar from the blood and excrete it through urine.
01:33This causes the frequency of urination to increase.
01:38Thank you for watching!
01:43Thank you for watching!
01:47Thank you for watching!
