00:21Dr. Villa Galvan is the General Physician.
00:39Dr. Villa Galvan is the General Physician.
01:00Dr. Villa Galvan is the General Physician.
01:27So may dalawang klaseng immunity or may dalawang types of immunity yung ating katawan.
01:33First is yung innate immunity which is actually yung first line of defense natin.
01:39So yung innate immunity, hindi lamang ito yung mga cells sa katawan natin na nagpa-fight off ng mga mikrobyo.
01:45Pwede rin ito yung skin natin is part of our immunity.
01:49Yung lining ng chan natin is part of our immunity.
01:52Yung mga mucus na pinuproduce ng ating respiratory tract para hindi magkaroon ng or to fight off the bacteria is
02:03part of our immunity.
02:04So yun yung innate immunity, first line of defense.
02:07Meron din tayong immunity called adaptive immunity.
02:11So yun yung mga B cells, T cells na nagmememorize doon sa mga viruses, sa mga bacteria para alam ng
02:19katawan natin paano labanan yung mga bacteria, viruses.
02:25Pahabol ko lang doon kasi nung bata ako diba, kung maga parang pag-expose tayo sa kalesada, sa gumay, parang
02:31hindi ako dinadapuan ng sakit.
02:33Pero nagtatakos sa mga kaklasiko, siguro lagi silang nasa bahay, tapos meron kaming group activity sa labas.
02:41Bignan ang kasakit na after, tapos sabi they're not used to going out kasi.
02:45So that's part actually of adaptive immunity kasi nga yun yung part ng immune system natin na nagmememorize or nile
02:54-learn niya yung mga external na pumapasok sa katawan natin para alam niya paano siya labanan.
03:00So yun nga may mga theories na tinatawag natin na germ theory na kunyari pag mas exposed ka nga doon
03:08sa mga mikrobyo, mas alam ng katawan mo paano siya labanan.
03:13So minsan, nakakaganda din sa ating mga anak na we expose them especially to, but they have to be protected.
03:23And yun naman yung role ng vaccination. Actually yung vaccination, doon nagbo-work yung adaptive immunity.
03:29Kasi yung vaccines, tinitrain yung katawan natin para labanan yung mga viruses, bacteria.
03:36Okay. So nabangkit mo kanina yung first night of defense, yung skin, yung lining ng digestive system.
03:43So paano po malalaman? Doon din ba malalaman kung mahina na yung immune system natin?
03:48Yes. Actually, among many other things, nalalaman natin na mahina yung immune system natin.
03:55Number one, kapag may mga manifestation sa katawan natin.
03:58First is, kapag paulit-ulit tayong nagkakasakit, inubo tayo this month, next month inubo naman ulit tayo.
04:07So that can be a sign that our immunity is actually medyo hindi maganda or hindi optimal.
04:14And there is another symptom, for example, if tayo ay nagkakasakit, tapos mas malala yung sakit natin, pwede rin na
04:23naapektuhan na yung immunity natin.
04:25Another, sinabi niyo, Sir Joshua, about our skin.
04:28Yes.
04:29Kapag may wounds tayo na hindi nag-heal, or hindi siya gumagaling ng mabilis, or paulit-ulit tayong nagkakaroon ng
04:38skin infections,
04:42pwede yung immunity natin yung may problema.
04:46Nako.
04:46So actually, hindi lang siya one-time event.
04:50Ang paulit-ulit na pagkakasakit natin at palala ng palala yung sakit natin is a sign that our immunity might
04:57be compromised.
04:59Ayan.
04:59How do you heal a broken heart?
05:01Wow.
05:02True?
05:02Where do broken hearts go?
05:03Through your immune system.
05:06Ibang say na doc na yun.
05:07Where do broken hearts go?
05:08Kay doc.
05:08Ayan, kay doc.
05:10Ayan, where do you go with your broken mouth?
05:13Bakit mo lang ganun?
05:15Napag-uusapan din po ngayon, doc.
05:18Masamang dulot ng stress.
05:21Lalo na pag bad stress.
05:23Kasi sabi may good stress, may bad stress.
05:26New stress, saka distress.
05:28Ano yun, doc?
05:29Ano yung, doc?
05:29Ano yung, doc?
05:29New stress, saka distress.
05:31Ah, stress and distress.
05:33Eh, yung mis-stress.
05:35Bawal yan.
05:36Bawal yan.
05:38Bawal na stress yun.
05:39Yung mga nagmi-miss chest dyan, tingin niyo kami.
05:42Wala kayong lugar dito sa PTB.
05:44So, paano mo yun?
05:45Paano i-explain kung paano connectada ito sa ating mental and physical health to?
05:50Okay.
05:50So, ang physical and mental health, minsan hindi natin pinag-uusapan ng sabayan.
05:57Yung sinabi natin kanina na you stress and this stress is actually part yun ng physical and mental well-being
06:05natin.
06:06Kasi nga, kapag tayo ay nagkakaroon ng stress, stress actually helps us activate yung hypothalamic pituitary axis natin.
06:18Na yun yung nagpo-produce ng mga stress hormones that help us fight off yung kung ano man yung dapat
06:25labanan ng katawan natin.
06:27So, not all stress is bad.
06:29Kasi nga, yung katawan natin nag-a-adapt.
06:32Okay.
06:32Ang nagiging problema, kapag chronically exposed tayo sa stress at hindi na kayang ma-overcome ng katawan natin yung stress,
06:42doon nagkakaroon ng connection yung mental health natin sa physical health natin.
06:47Kasi nga, kapag we're constantly exposed to stress, our body cannot recover, hindi niya ma-re-repair yung self niya.
06:55Hindi kaya ng mga sundalo ng katawan natin na malabanan yung mga microbios.
07:01So, yung chronic stress, yung chronic stress is actually the one that's really bad.
07:06Nag-transition tayo from eustress, yung stress na medyo okay sa katawan natin, to distress.
07:12To distress.
07:13To distress.
07:13Ayun.
07:14Pero, Doc, yung sundalo sa katawan.
07:16Pero pag ni-stress, kaming magiging sundalo kayo.
07:19Parang ganigilaban mo yung pagmamahal.
07:22Ayun.
07:22Butikin na, yung mistress.
07:23Pero ito po, totoo po ba na we can develop our own autoimmune system?
07:28Yeah.
07:28Okay.
07:29So, magandang pag-usapan natin yan, Sir Joshua.
07:32Kasi yung autoimmune diseases, when we're exposed to stress, magkakaroon ng higher risk to develop autoimmune diseases.
07:43Kasi nga, autoimmune diseases is a dysregulatory immunity or dysregulated immunity.
07:49Ibig sabihin, yung katawan natin, hindi niya alam na nilalabanan niya na pala yung sarili niya.
07:57So, yung autoimmune conditions can be triggered by stress.
08:02Pero, hindi dahil nagka-stress ka, automatically magkakaroon ka ng autoimmune conditions.
08:08Kaya nga, yung mga autoimmune conditions tulad ng lupus, rheumatoid arthritis, na pinag-usapan natin noon,
08:16pwede siyang matrigger ng stress.
08:19Especially kapag yung stress na ito, hindi na-overcome ng katawan natin.
08:23Gaya ng chronic stress.
08:24Yes, chronic stress.
08:25Yes.
08:26Okay.
08:26Go ahead, Profi.
08:28Ikaw na, Joshua.
08:29Pero, bukod po sa stress, ano-ano pa po yung karaniwang dahilan?
08:32Bakit tumihin na yung ating immune system?
08:34Okay, number one, kapag hindi tayo nagkakaroon ng proper coping mechanisms para makarecover yung katawan natin.
08:43First is tulog.
08:45I think lahat tayo dito with what's happening sa interview na tungkol lang tayo sa tulog.
08:51So, pwede yun.
08:53Wait, dok, na-diagnose mo yun ah.
08:55Ang bilis, ano?
08:56Hindi na kailangan ng mag-open up kami.
08:58Pwede, no?
08:59Lahat, actually, lahat tayo.
09:01Hindi pa galing talagang weekend.
09:03Galing weekend kasi may mga nakakalimutan.
09:06And so, pwede rin yun, no?
09:08That can cause, no, yung lower immunity.
09:11Kaya, minsan nakakalimutan natin yung lines, nakakalimutan yung coat.
09:14That can be.
09:15Yes.
09:16But, no, kidding aside, no, when we lack sleep, especially kapag patuloy na yung sleep natin is hindi maganda, it
09:25can actually cause our bodies to lower yung immunity natin, no?
09:30Hindi kaya ng katawan natin na i-fight off yung mga bacteria, any other external factors na makaka-apekto dito.
09:37The second one is nutrition. Kapag hindi maganda yung nutrition natin, kailangan kasi ng katawan natin yung vitamins and nakukuha
09:47natin ito sa proper nutrition.
09:49Especially kapag, kunyari, kulang tayo sa vitamin C, vitamin A, vitamin D, no?
09:54That can actually cause our immunity to not be as optimal, no?
09:59Another is physical activity. Kapag ang physical activity natin hindi masyadong maganda or we don't have physical activity, mas we're
10:08more exposed, no, na yung katawan natin is mas mababa yung immunity.
10:14Okay. So, but it goes hand in hand. Dapat maganda yung nutrition mo, dapat meron ka rin enough na tulog.
10:19Hindi pwedeng maganda yung nutrition mo, pero nagpupuyat ka naman, ganun din ang magiging.
10:22Exactly. For us adults, at least seven hours, no? Sana maka seven hours.
10:27Sana all seven hours.
10:29Sana all seven hours, at least.
10:30Ba't gano'n? Kapag hindi kumpleto ang tulog, dun ako nakapag-work, pero pag kumpleto ang tulog, dun ako parang
10:36gusto ko ba matulog?
10:37No, kasi usually baka, no, we're exposed na talaga, no, dun sa lack of sleep na our body is compensating.
10:46So, kapag nakakatulog tayo ng maayos, no, mas gusto ng katawan natin matulog kasi nasanay nga tayo na kulang yung
10:54tulog.
10:54It means nasa, ano na, fight mode na yung katawan natin.
10:58Enough pa ba yung vitamin C with zinc ngayon, or dapat multivitamins na?
11:03Usually, no, ako kapag when you have proper diet, no, you have vegetables, na kunyari kung susundin natin yung pinggang
11:11Pinoy, religiously, no,
11:15pwede yung maging good source of vitamin C, no, kasi you get your vitamin C from your vegetables.
11:20But of course, if hindi, pagkulang talaga, no, wala tayong time, no, hindi naman lahat ideal yung situation, no, we
11:27can supplement it, no.
11:29Pero hindi ibig sabihin na ang dami namin nating vitamins are healthy agad-agad, no.
11:35Importante pa rin na nasusupply ito, nasusupplement ito ng proper nutrition.
11:40Ay, o. Doc, ano yung favorite vitamin letter mo?
11:43Ah, vitamin. Ano yung favorite vitamin letter mo, pro?
11:45Ako, vitamin F.
11:48Oh, bakit?
11:49Kasi vitamin F.
11:50Ah, okay. Ayun na rin yung favorite.
11:52Ayun na rin yung favorite.
11:53Ikaw, Joshua.
11:54Vitamin D.
11:55D, because?
11:56Gusto ko yung sa araw, eh.
11:57Ah, sa araw.
11:58Oo, kailangan natin yun.
12:01Anong oras ba yun? 7?
12:02Mga bandang 12.
12:04Basta, uuuh, grabe.
12:05Basta huwag 10 to 4?
12:0710 to 4, 8, 8, 8, 9.
12:09Kasi ibang vitamin komodo, vitamin X, yari ka doon, babalikan si X.
12:15Uy, huwag, bawal yan.
12:16Boko ka doon, ha?
12:17Kaya simulan na natin maging healthy lifestyle.
12:20Simulan na natin ang healthy lifestyle, profi.
12:22With that, thank you so much, Doc Mia.
12:24Thank you, thank you.
12:24As always, salamat po.
12:25Maraming salamat po.
