00:00Let's start off with having good sleep and again having good sleep comes from a lot of things that
00:06take place during the day. So from ensuring that your body is physically active, I think that is
00:14one way to assist with better sleep. I tend to see people, my clients who are much more active in
00:21their day-to-day activities or those who actually exercise, they have better sleep quality and when
00:28you sleep well, you tend to, you know, favor the hormonal movements or you know how it changes
00:35throughout the day much better because these are all interconnected. Yeah, so sleep will
00:40be something I would really focus on.
