Marawa The Amazing: How To Stretch Out Your Shoulders And Keep Them Relaxed

Marawa The Amazing shows us how to stretch the desk stress away with these easy, must-try shoulder moves.

Transcript

00:03do you feel like your shoulders are up in your ears that is not where they should be oh let's

00:09take them back down to where they belong okay let them go up there hold them up there as far

00:16as you can get them hold it okay now relax and let go breathe out and again you need to

00:26take

00:27eight counts of freedom and let your body tell you how it feels okay arms out wide and stretch from

00:35side to side try and make your arms longer stretch them backwards stretch them forwards

00:46let's do some little circles backwards forwards did you drink enough water today no go and drink

00:56some water for your body say thank you for all the work it is doing for you okay relax now

01:04circle your

01:04shoulders backwards forwards backwards forwards swimming all over from side to side taking deep

01:20breaths all the time okay shake shake shake shake with some elbow shake it shake it check it all now

01:28stretch down each side let's make a gap and push some nice new air into that shoulder

01:35mm-hmm there you go oh don't you feel better i hope so you have a nice day now

01:45stretch the tech away

01:47stretch the tech away