00:00Look at your neck. What a mess. So tight. Let's relax it.
00:08Stretch your head back all the way and breathe deep.
00:13Back to the middle and then down.
00:18Okay. Side to side.
00:20Keep breathing deep. And again.
00:25Don't overdo it. Don't overdo it.
00:28Relax. Relax.
00:34Stretch back. Chin down on your chest and side to side.
00:38But don't twist your shoulders.
00:40Just think about your neck and feel this stretch as you look around as far as you can.
00:47Now, let's go deeper.
00:51Put your hands interlocked on the back of your head.
00:54Don't push down. Your neck is very sensitive.
00:57Just let the weight of your hands do the work for you.
01:01Mm-hmm. Let's do it again.
01:05We are going up and then down.
01:11Okay. Let's relax the face. Make a very small little face.
01:17Now, make it big. Ho, ho. Big face now.
01:21Little monkey face. Little, little, little.
01:23Now, big face.
01:26Okay. Let's stretch the head to get a bit of your neck.
01:30Try to just push your chin back.
01:33This one is good to do against the wall.
01:36Where's your double chin?
01:38Let me see it now.
01:39Where is it?
01:40Keep breathing deep.
01:43Okay.
01:46Ah.
01:47Thank you for giving yourself this minute.
01:49You deserve it.
01:50Your body will thank you.
01:54Stretch the tech away.
