00:07In this more challenging version of the glute bridge, you hold the top of the bridge and raise each leg
00:12one after the other in a marching fashion.
00:16To start, lay on your back with your feet in front of you.
00:22Pull your heels close to your butt.
00:24Push up to lift your hips and lower back off the floor.
00:26Hold this bridge formation while raising your legs up towards your chest in a marching fashion.
00:45For that extra burn, keep your leg elevated for 3 seconds before alternating.
00:54This exercise will get your glutes burning and is the ultimate workout to shape your rear.
