00:08This great move, which you can do on a set of stairs, works your butt and all your legs.
00:12This will also get your heart rate pumping and burn calories.
00:17Stand facing the stairs.
00:19Place your right foot on the step, keeping your left foot on the ground,
00:22with your right arm extended behind you and left arm bent in front of you.
00:27Jump straight up into the air by explosively pushing your right foot into the top of the stair.
00:32Swing your right arm up and in front of your body to help generate upward momentum.
00:37It's getting warmer out, so take your workouts outside with a simple move that only requires a set of stairs.
