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The Antidote For Weariness
#Psalm #84 #Antidote #Weariness #Hope
#SASRA #Charity #Faith #DavidMalam #RegionalManager #Bible #Teaching #Christian #Christianity #Jesus #ChartridgeMissionChurch #Chesham

David Malam expounds Psalm 84, which he sees as an antidote to weariness. David looks at the psalm's promises for pilgrims on their way to their final destination: the Celestial City.

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Chartridge Mission Church, a beacon of faith, was founded in 1844 and remains in the village of Chartridge, just outside Chesham, in the picturesque Chiltern Hills of Buckinghamshire, England, UK.

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Recorded on Sunday, 1st November 2026.

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Transcript
00:00Immortal, invisible, God of the wise,
00:07In light, in accessor, Lord, hear from our eyes.
00:15Most blessed, most glorious, the ancient of days,
00:22Almighty, victorious, thy great name we praise.
00:33I'm going to read Psalm 84 to the Chief Musician on an instrument of Gath,
00:40a psalm of the sons of Korah.
00:44How lovely is your tabernacle, O Lord of hosts!
00:50My soul longs, yes, even faints for the courts of the Lord.
00:54My heart and my flesh cry out for the living God.
00:59Even the sparrow has found a home, and the swallow a nest for herself,
01:04where she may lay her young.
01:06Even your altars, O Lord of hosts, my King and my God,
01:11blessed are those who dwell in your house.
01:14They will still be praising you.
01:17Seema.
01:19Blessed is the man whose strength is in you,
01:22whose heart is set on pilgrimage.
01:25As they pass through the valley of Baccah, they make it a spring.
01:29The rain also covers it with pools.
01:32They go from strength to strength.
01:34Each one appears before God in Zion.
01:38O Lord God of hosts, hear my prayer.
01:43Give ear, O God of Jacob.
01:45Seema.
01:46O God, behold our shield, and look upon the face of your anointed.
01:52For a day in your courts is better than a thousand.
01:56I'd rather be a doorkeeper in the house of my God than dwell in the tents of wickedness.
02:02For the Lord God is a sun and shield.
02:06For the Lord God is a sun and shield.
02:06The Lord will give grace and glory.
02:10No good thing will he withhold from those who walk uprightly.
02:15O Lord of hosts, blessed is the man who trusts in you.
02:25I was speaking to a colleague about how they went about preparing sermons and Bible messages.
02:34And they explained that what they did was that they, after some study and prayer,
02:40and they'd chosen a passage, they would seek to paraphrase that passage in a single paragraph.
02:50And at that point, just to check they were on the right lines, they would just read one or two
02:57favoured commentaries,
02:58just to make sure that they'd understood.
03:02And then they would take one final step.
03:05They would seek to take that summary paragraph and compress it into one single summary sentence.
03:17And that way, they get to the very heart of the message.
03:24Not so easy to do.
03:26How would you summarise Psalm 84 in a single sentence?
03:37How would you do it?
03:38And if you're thinking where to start, you might be relieved to know,
03:42actually Psalm 84 includes its own summary sentence for us.
03:50You'll find that in verse 12, where it says,
03:55O Lord of hosts, or Lord Almighty, O Lord of hosts,
04:01blessed is the man who trusts in you.
04:06Now, be remiss of me, as I'm here on Sazerah's benefit,
04:09not to mention that O Lord of hosts, that title, sometimes translated O Lord Almighty here,
04:16is a military term.
04:18It is the Lord of the armies of heaven.
04:22O Lord of hosts, blessed is the man who trusts in you.
04:27So here is this summary sentence for this psalm.
04:30For all its challenges and difficulties,
04:33the righteous life is a blessed and happy life.
04:38The one who walks in God's ways is the truly happy one,
04:43compared to a life lived without God,
04:47notwithstanding problems on the way.
04:52The life of the man or the woman who trusts in God
04:55is to be preferred to a life lived without any thought for God at all.
05:02And I think verse 10, in particular, emphasises the heart of the psalmist.
05:09Famous verse,
05:10For a day in your courts is better than a thousand.
05:15I would rather be a doorkeeper in the house of my God
05:20than dwell in the tents of wickedness.
05:25The psalmist would rather be standing at the very edge,
05:29the threshold of God's presence,
05:31than to be comfortably living inside the tents of the godless.
05:37And I wonder, as you came to church this evening,
05:41whether you felt in your very heart and the very depths of your soul,
05:47yes, the Christian life is the truly blessed life.
05:52Or have you this last week been somewhat weighed down
05:56with worries and anxieties and troubles?
06:00Maybe even asking yourself,
06:03is this Christian life that I have embarked upon really worth it?
06:11Now, my children used to love to watch a TV programme
06:15called Australia's Deadliest Attacks.
06:20I don't know if anyone's seen it,
06:22but it's about dangerous animals in Australia,
06:25of which there are a multitude.
06:29Poisonous snakes, poisonous spiders,
06:33even poisonous jellyfish amongst other creatures.
06:37And if you get bitten or stung,
06:40without the speedy administration of an antivenom,
06:44you have very little chance of survival.
06:49Well, Psalm 84 is an antivenom for when we're a little discouraged in our Christian walk,
06:58when we feel weary and we're prone to give up.
07:02So this evening, I just want to look at two.
07:04There are others we could look at,
07:05but just two of the pictures this Psalm gives us to encourage us
07:11when the way is hard,
07:13when we're really doubting that this summary sentence,
07:17O Lord of hosts, blessed is the man who trusts in you,
07:20when we're doubting,
07:22is that really the case in my life?
07:27So here are the two pictures.
07:29The first one is the sparrow and the swallow.
07:33The second picture is the Valley of Bacca,
07:39journeying through the Valley of Bacca.
07:42And then we'll conclude our time with one final thought.
07:47So first of all, as the psalmist is journeying perhaps back to Jerusalem,
07:54his thoughts turn to the sparrow and the swallow.
08:00We find that in verse three.
08:25The psalmist is envious of these two tiny birds.
08:35They're free to fly within the courts of the temple.
08:39They nest undisturbed high in the sacred buildings.
08:43He's envious of them as he travels back.
08:47And perhaps there are two reasons for his envy of them.
08:51And first, obviously, they can go where the psalmist can't go.
08:58He is far from home.
09:01He's far from Jerusalem.
09:04But they can fly freely into the very courts of the temple.
09:08They can draw near to the holy of holies.
09:12They fly freely where only the priests could go.
09:15They fly within sight of the altar where the unending flame burns.
09:22So he begins his psalm, how lovely is your tabernacle, O Lord of hosts.
09:32Or how lovely are your dwellings.
09:36It's plural.
09:37How lovely are your dwellings.
09:39His longing is to be where the Lord is.
09:44In verse 2, he says,
09:46My soul longs, yes, even faints for the courts of the Lord.
09:50My heart and my flesh cry out for the living God.
09:56The crying out, that's translated only one other time in the Bible.
10:02That word, it's only found one other time.
10:04And it refers to a ravenous lion crying out for food.
10:10So it's very intense.
10:11It's very real.
10:14He's longing to be near God's presence.
10:20But these birds, these tiny birds, they fly freely in the temple courts.
10:28He's envious of their freedom.
10:30He's also envious of their safety.
10:33They feel safe.
10:35So safe, they make a nest for themselves.
10:38And they're young.
10:40They're unafraid.
10:42They build their nests unobstructed, unalarmed, near the very altar of God.
10:50Do you and I feel the same freedom and safety of the sparrow and the swallow this evening?
10:59Do you feel free and safe when you come to God?
11:07Of course, we worship a God who is holy.
11:13Remember, he looks on the one who is of a humble and contrite spirit.
11:18Who trembles at his word.
11:21There's nothing superficial about this freedom and safety.
11:26I love the interaction between Mr. Beaver and one of the children in Lion, the Witch and the Wardrobe.
11:32Speaking of the great King Aslan, the type of Christ.
11:37And he says, is he safe?
11:40Is Aslan safe?
11:42And of course, Mr. Beaver says, who said anything about safe?
11:47Of course he isn't safe.
11:50But he's good.
11:52But he's good.
11:54But do you and I feel safe and free in God's presence?
12:02We often don't act like the swallow and the sparrow.
12:06We hover at a distance.
12:08Our failings, our wanderings, mean we don't come as freely into God's presence as these do.
12:17They fly freely around the very altar of God, not doubting this is a place of safety for them and
12:25their young.
12:26We so often hold back.
12:29We so often forget that God loves to hear his children pray.
12:37Our Heavenly Father loves us to commune with him.
12:45He loves to commune with us.
12:48He loves his children to come into his presence.
12:54And of course, for the Christian, this safety is found in what God has done for us.
13:04We rejoice that Jesus has come into the world to save sinners.
13:09We marvel at the cross.
13:12We marvel that he was punished in our place.
13:15He took the punishment that I, my sins, deserve.
13:19But there is something else that we forget so often.
13:23My sins were placed on Jesus, but his righteousness, his holiness, his perfect life is placed to my account.
13:37So when our Heavenly Father looks upon his children, he doesn't see our failings and our wanderings.
13:46He sees the beautiful righteousness, the glorious life of his Son.
13:55He made him who knew no sin to be sin for us, so that in him we might become the
14:03righteousness of God.
14:05So we can come as safely and freely into our Heavenly Father's presence as the swallow and the sparrow.
14:16So if the first antidote for weariness is the sparrow and swallow,
14:21then the second antidote is the pilgrim's journey through the valley of Baca.
14:28You'll find that in verse 5 onwards.
14:31Blessed is the man whose strength is in you, whose heart is set on pilgrimage.
14:39As they pass through the valley of Baca, they make it a spring.
14:44The rain also covers it with pools.
14:47They go from strength to strength.
14:49Each one appears before God in Zion.
14:55The valley of Baca, it's an interesting place.
14:59It's not known exactly where it is.
15:03We know it's a dry and thirsty land where there's little or no water.
15:07Some translations translate it as a place of weeping because the word in Hebrew sounds similar to the Hebrew for
15:16weeping.
15:16But the psalmist is trudging through the valley.
15:19He's on his pilgrimage journey.
15:22He's heading for Zion.
15:24It's difficult.
15:26It's challenging.
15:27But his desire to seek God's face is undiminished.
15:31He's thinking about his destination.
15:34And even in the desert land, he finds blessing.
15:40And you'll be aware that the picture of the Christian life as a pilgrimage or as a journey is, of
15:48course, very common in the Bible and in Christian songs and hymns.
15:52And if you're of a certain generation, some of you are, if you're of a certain generation, you'll recall school
15:58assemblies where you were singing John Bunyan's hymn.
16:02He will make good his right to be a pilgrim.
16:06In Pilgrim's Progress, Valiant for the Truth, greets Mr. Great Heart with a great motto, really, for the Christian, which
16:16is,
16:17I am a pilgrim and I'm going to the celestial city.
16:23That's who I am.
16:24I'm a pilgrim and I'm going to the celestial city.
16:28And you'll be aware that the Bible and the New Testament describes the Christian as a stranger, as an exile,
16:36a foreigner, an outsider, someone who's staying temporarily.
16:40It's all language that reminds us that for the Christian, this earth is not the Christian's home.
16:47The Christian is just journeying through the Valley of Baca.
16:53Just want to touch on just two very simple aspects of this journey.
16:57Did you notice that the righteous make it a spring?
17:02The righteous bring a blessing.
17:06They're blessed, but they bring a blessing.
17:09As they travel through, God prepares good works for his children to do, to bless even desert places.
17:19We're reminded, aren't we, that we are his workmanship,
17:23created in Christ Jesus for good works, which God has prepared for us to do.
17:29You may not feel it, but you are a blessing as we travel through the Valley of Baca.
17:36And the second thought is simply that each one appears before God in Zion.
17:45The journey of faith has a beginning.
17:48It has an end.
17:50Christian arrives safely in the celestial city.
17:55The difficulties of the Valley of Baca didn't overwhelm the psalmist.
18:01In fact, he's strengthened with the thought of the final destination.
18:07They go from strength to strength.
18:11They arrive safely in Zion.
18:16Now, there is somebody in my fellowship, and when you have one of those situations,
18:22those sad situations when someone is dying, they always pray like this.
18:29Thinking of that particular person.
18:32When they tread, the verge of Jordan, bid their anxious fears subside.
18:44May the death of deaths and hell's destruction land them safe on Canaan's side.
18:58The Christian life has a beginning, but it has an end.
19:03The pilgrim arrives safely on Canaan's side.
19:08And what wonderful promises are given to the pilgrim on the way.
19:13The promise in verse 11 is one of those great Bible promises.
19:20The Lord God is a sun and shield.
19:23The Lord will give grace and glory.
19:26No good thing will he withhold from those who walk uprightly.
19:35No wonder the psalmist says,
19:38O Lord of hosts, blessed is the man who trusts in you.
19:44Two pictures for the weary.
19:49Just one closing final thought.
19:54As Christopher Ashe, who's written a commentary on the psalms, reminds us,
19:59Who is the chief singer of this psalm?
20:04Who can sing this psalm like no other?
20:08The Lord Jesus himself is the chief singer of this psalm.
20:13We also find him in verse 9, where the psalmist says,
20:19O God, behold our shield and look upon the face of your anointed or Messiah.
20:28He's there in the psalm.
20:32Jesus himself came into the valley of Baca, the place of weeping.
20:40He entered this world, his glory veiled.
20:45In the dark streets of Bethlehem, there did shine the everlasting light.
20:52In him was light, and the light was the light of men.
20:57He came to this dark world.
20:59And when all was sin and shame, a second Adam to the fight, and to the rescue came.
21:08God was contracted to a span, incomprehensibly made man.
21:15He travelled this pilgrim path.
21:18He blessed the valley of Baca with his presence.
21:23He blessed the valley of Baca with his birth.
21:26He blessed the valley of Baca with his life.
21:30What pools of water sprang up by his presence here.
21:36Not just the blind receiving their sight, the lepers cleansed, the lame walked.
21:42Not just the deaf hearing, even the dead raised.
21:46But the poor had the gospel preached to them.
21:51An individual, men and women, multitudes and children,
21:57were blessed by his words and his touch and his presence and his deeds.
22:05The simple were made wise.
22:07The sinful made clean.
22:10Even the hardest heart transformed.
22:14And Jesus, of course, entered the darkest valley.
22:19He entered that place where he suffered more than we can comprehend.
22:26When the sinless one became sin.
22:29When he was punished in our place.
22:33When his heavenly father laid on him, though he had never sinned,
22:39the iniquity of us all.
22:41When he incomprehensibly cried out,
22:45My God, my God, why have you forsaken me?
22:53And finally, Jesus finished his work.
22:59For the joy that was set before him, he endured the cross, despising the shame,
23:06and sat down at the right hand of God the Father.
23:12The grave could not hold him.
23:17The stone was rolled away.
23:21The angel testified,
23:24Why are you seeking the living among the dead?
23:28He is not here.
23:32Heaven's gates were flung wide,
23:35And the king of glory entered in.
23:41Truly, the head that once was crowned with thorns
23:45Is crowned with glory now.
23:49A royal diadem adorns the mighty victor's brow.
23:58He's gone before through the valley of Baccah.
24:03And this one, this same one,
24:06Will walk with you if you trust him
24:09Through this week and the coming weeks
24:13And bring you safely one day
24:16Into his very presence.
24:21Amen.
24:22The Lord's womb, invisible, God only wise
24:30In light, inaccessible, give from our eyes
24:37Most blessed and most glorious, ye ancient of days
24:44Almighty, victorious, thy great name we praise
24:53Unresting, unwasting, and silent as light
25:00No mourning, no wasting, thou rule that's denied
25:07Thy justice like mountains are soaring upon
25:14By God, by ground which are soaring upon
25:19For goodness and love
25:22Through all life thou givest
25:27To earth, great and soul
25:30In all life thou livest
25:34The true life of all
25:37He blossom and flourish as leaves on the tree, and wither and perish, God, Lord, change in Thee.
25:53Great Father of glory, pure Father of light, Thy angels adore Thee, all veiling their sight.
26:09O Lord, we would render, O help us to see, Tis only the splendor of light, I let Thee.
26:25Immortal, invisible, God, only wise, In light, inaccessible, here from our eyes.
26:41Most blessed and most glorious, The ancient of days, Almighty, victorious, Thy great name we praise.

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