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Is Your Blood Sugar Spiking? Big Mistake You Are Making With Millets!

रक्तातील साखर (Blood Sugar) अचानक वर-खाली का होते आणि यामुळे शरीराला कोणते नुकसान पोहोचू शकते? अनेकदा आपण साखर बंद करून ज्वारी, बाजरी किंवा नाचणीसारखी भरड धान्ये (Millets Diet) सुरू करतो, पण ते खाण्याची पद्धत चुकीची असेल तर Diabetes Control करणे कठीण होते. रक्तातील Glucose Spikes रोखण्यासाठी योग्य आहार आणि Millets खाण्याची योग्य पद्धत जाणून घ्या.

#DiabetesDiet #Millets #MarathiHealthTips #Lokmat #LokmatHealth #SugarControl #HealthyLifestyle #GlucoseSpikes #RagiBenefits #JowarDiet #Shorts #YouTubeShorts

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Transcript
00:00There are little blood and blood.
00:02There are no symptoms.
00:03I think the blood is about 3.5 but there are no symptoms.
00:05But it's a damage.
00:07So you can see that it's about 140.
00:10But it's about 2 hours.
00:11And it's about 2 hours.
00:12And it's about 3 hours.
00:15I'm going to tell you that the blood is about one level.
00:19The body adjusts.
00:21But the blood is about the blood.
00:23The blood is about the blood.
00:26And you can think that the blood is not about the blood.
00:29But that's the case.
00:32You can say,
00:33we're gonna die because of the blood.
00:35But what you can eat is that they keep it.
00:39They keep it so that they are good.
00:39Then when people think that we are getting the blood.
00:42And they should continue to enjoy the food.
00:45And they might have said that
00:47that the blood is up to the country.
00:48And in this country,
00:50It has been a great amount of food.
00:56People thought about quinoa, foxtail, and other food.
01:02Why do we eat these things?
01:09The main thing was that it was a great food.
01:14In Marathi, I used to say that it was great food.
01:16I have been able to absorb the food and the food is big.
01:23I have been able to absorb the food well and I have been able to absorb the food.
01:30But today I was able to ask that you have to drink the food and drink the food.
01:39It means that you have to make toast, cake, ice cream, you have to eat food.
01:47If you have to eat food, you have to eat food.
01:51We have to eat food.
01:54We have to eat food.
02:01We have to eat food.
02:03We have to eat food.
02:09We have to eat food.
02:12We have to eat food.
02:14We have to eat food.
02:15We have to eat food.

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