00:00We need our two dumbbells and two ankle weights, we're going to bring the left leg back, the torso will be
00:07slightly forward, the most important thing is that my shoulders and shoulder blades try to touch backward, not
00:14I am here hunched over, quite the opposite, I have my back and chest backwards.
00:19We're going to do two rows here in front and open those elbows wide twice, I'm going to close in this
00:29I'll squat and rotate twice in a biceps curl, I'll go back and row again, I'll go back
00:40Back to my chair and good at that bicep curl, I go back, remember to exhale on each contraction,
00:49Sit up straight, don't let your back sag, and repeat: each time you open, feel the muscle
00:58It gets tighter, so squeeze it a little more, continue that contraction.
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