00:00Next, you're going to kneel on your left knee, right leg, making sure your heel is aligned with your knee.
00:07Let's stretch, working the shoulder, contract your abdomen towards your knee, then stretch your shoulder again.
00:14Lower yourself to the floor, lifting your leg with your foot flexed, pulling inwards, and then stretch again.
00:22Inhale, exhale, lower, working adductors inwards, breathe, inhale.
00:28Squeeze, exhale, good, squeeze that abdomen, remember to keep your ribs in the whole time, up, great, inhale,
00:43You exhale, you return.
Comentarios